4490 lower carb okra gumbo Recipes

frozen cut okra, stewed tomatoes, whole kernel corn, drained, chopped onion, garlic powder, pepper, bottled hot pepper sauce

onions, chopped, garlic clove, minced, olive oil or 2 tbsp cooking oil, tomatoes, chopped, frozen okra (whole or cut ), water, vinegar, canned green chili peppers, rinsed, seeded, and chopped, salt, ground coriander, pepper

coconut milk, tamarind paste (can omit), okra, rinsed and dried, garlic cloves, gingerroot, green chilies, tomato, chopped, coriander powder, cumin powder, vegetable oil, turmeric powder, salt, garam masala, cilantro, to garnish

curry powder, chili powder, cumin, sesame oil, garlic cloves, ginger, minced, cilantro, jalapeno, chopped, onion, chopped, okra, chopped, tomato, chopped, garam masala, water, salt, pepper

cut frozen breaded okra, salad greens (i use romaine), red onion , coarsley chopped or thinly sliced, chopped walnuts, toasted, spinach salad dressing or 1 (15 oz) bottle vinaigrette (tsp-marzetti s works well)

vegetable oil (i use olive), frozen okra, prepared grated fresh ginger (bottled ), japanese sodium-free shoyu (or soy sauce, if you re not on a low sodium diet), lemon zest, orange juice, honey

okra, cut into 1/2 inch rounds, onion, chopped, tomato, chopped, ritz crackers, crushed, egg, bacon drippings, cheddar cheese, grated

okra, self-rising cornmeal, self-rising flour, beer, hot sauce, salt and pepper, oil (for frying )

okra pods, lean ham, chopped, beef stock, stewed tomatoes, salt and pepper, butter, flour, chopped parsley

okra (cut in half lengthwise), vegetable oil (for frying ), cornmeal (medium-grind), flour (all purpose), salt (kosher), mayonnaise, creme fraiche, buttermilk, garlic clove (pounded into paste), salt, pepper

okra, chopped frozen, whole tomatoes (do not drain), onions, chopped, bell peppers, chopped, celery, chopped, garlic, minced fine, bacon, cut 3/4 inch squares, pickled meat or 8 oz ham, chicken broth, worcestershire sauce, bay leaves, paprika, basil, thyme, oregano, parsley, cumin, cayenne (to taste), white pepper, sugar, cornstarch, kosher salt , and pepper (to taste)

okra, drained, whole kernel corn, drained, vegetable broth, tofu, diced, stalk celery, thinly sliced, onion, diced, milk

okra, cumin seed, oil, tamarind paste , without seed, salt, onion, sliced, tomatoes, diced, chili powder, turmeric, green chili, crushed red pepper flakes

bacon, chopped, okra, sliced, dry long grain rice, water, salt & pepper