Directions:
- Using medium heat, saute okra and onion in small amount of bacon drippings until crisp-tender.
- Add chopped tomato; stir, cooking, about 5 mins.
- Sprinkle on crushed crackers.
- Blend lightly.
- Cook about 5 mins.
- Reduce heat.
- Break egg onto the mixture.
- Blend lightly until egg begins to set.
- Shape into a flat mound.
- Sprinkle grated cheese on top and slip under broiler until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.93 Kcal (950 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 116.49mg | 39% | |
| Sodium | 248.58mg | 10% | |
| Potassium | 598.55mg | 13% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1.9mg | 11% | |
| Calcium | 357.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 85.68 Kcal (359 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 20% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 39% | |
| Sodium | 93.85mg | 10% | |
| Potassium | 225.97mg | 13% | |
| Total Carbs | 5.32g | 5% | |
| Sugars | 1.78g | 19% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 5.41g | 29% | |
| Vitamin C | 14mg | 62% | |
| Iron | 0.7mg | 11% | |
| Calcium | 134.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
