44658 lower carb easy pork satay Recipes

salt (i use gray , an unprocessed sea from france), black pepper, pork rib rack (about 3 lb), freshly cut pineapple chunks, water, heavy duty aluminum foil, your favorite barbecue sauce (i like the 1 made by jack daniels)

olive oil, soy sauce, red wine vinegar, whole lemons juiced, worchestershire sauce, fresh parsley finely chopped, dry mustard, freshly cracked pepper to taste, garlic peeled and minced, pork tenderloin silver skin removed

canola oil, egg, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cold cooked long grain rice, chicken broth, reduced-sodium soy sauce, green onion, sliced, sugar, pepper

peanut oil, chicken breasts (if you serve this as is without the rice i would up the chicken to 1kg-1.1kg for 4.) or 800 g chicken tenders, chopped into pieces (if you serve this as is without the rice i would up the chicken to 1kg-1.1kg for 4.), brown onions, sliced thinly, garlic cloves, crushed, water, chicken stock, satay sauce, chili flakes, coconut milk, coconut cream, green onions, sliced

garlic, chopped green onions, chopped fresh ginger root, roasted , salted spanish peanuts, lemon juice, honey, soy sauce, crushed coriander seed, red pepper flakes, chicken broth, melted butter, pork tenderloin, cut into 1 inch cubes

crunchy peanut butter, chopped green onions, soy sauce, lemon juice, brown sugar, minced garlic, ground coriander, ground cayenne pepper, pork tenderloin, cubed, water chestnuts, drained, green bell pepper , cut into 2 inch pieces, red bell pepper , cut into 2 inch pieces, sweet onion, chopped

wishbone lemon garlic and herb salad dressing, flour, boneless pork chop, thin cut and cut in half, chicken broth, lemon garlic and herb salad dressing, fresh asparagus spear, trimmed and cut into 1-inch pieces

pork loin chops (1 1/2 lb) or 4 rib chops, 1 inch thick (1 1/2 lb), beef broth or 1/4 cup chicken broth, potatoes , cut into fourths, onions , cut into fourths, carrots , cut into 1 inch pieces, salt, pepper

uncooked rice, beef consomme, cream of mushroom soup, chopped onion (chop fine ), salt, pepper, worcestershire sauce, garlic powder, pork chops (any kind ), green pepper rings

pork spareribs, cumin, white pepper, salt, brown sugar, oil, hoisin sauce or 1/2 cup barbecue sauce, chicken stock, water, red onion, finely chopped, orange , zest of

ground pork, chopped watter chestnuts, salt, soy sauce, egg, onions chopped, wanton wrappers, oil for frying

pinto beans, diced tomatoes, green chili (i use medium), crushed garlic, diced onion, pork loin roast, sour cream, grated cheddar cheese, tortilla chips

oil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced

boneless center-cut loin pork chops, dry breadcrumbs, grated parmesan cheese, egg substitute, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese

onion , thinly sliced, boneless or bone in pork chopes, cream of mushroom soup ,undiluted, lite soy sauce, green bell pepper, sliced

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced