Directions:
- Rub the ribs with the cumin, sugar, salt, pepper and oil. Pan fry the ribs for 5 minutes on each side or until golden.
- Chuck into a large casserole dish with the remaining ingredients.
- Bake at 160 degrees Celcius, covered, for 2 hours.
- Increase heat to 200 and take off lid. Bake another 30-40 minutes to thicken the sauce until dark and a little syrupy.
- Serve garnished with raw fresh corn kernels and serve with cornbread and steamed fresh greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.51 Kcal (4331 kJ) | ||
| Calories from fat | 614.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.27g | 105% | |
|---|---|---|---|
| Cholesterol | 207.32mg | 69% | |
| Sodium | 2081.79mg | 87% | |
| Potassium | 1101.87mg | 23% | |
| Total Carbs | 53.68g | 18% | |
| Sugars | 33.65g | 135% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 46.27g | 93% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 3.9mg | 22% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 105% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 69% | |
| Sodium | 278.44mg | 87% | |
| Potassium | 147.37mg | 23% | |
| Total Carbs | 7.18g | 18% | |
| Sugars | 4.5g | 135% | |
| Dietary Fiber | 0.61g | 18% | |
| Protein | 6.19g | 93% | |
| Vitamin C | 5.2mg | 64% | |
| Iron | 0.5mg | 22% | |
| Calcium | 17.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggless, Milkless, Butterless Spice Cake
Flour, Cornstarch, Baking soda, Cinnamon, Allspice, Salt and 5 more.. -
Riblets and Sauce
Pork spareribs, Ketchup, White sugar, Salt, Minced garlic and 2 more.. -
Riblets and Sauce
Pork spareribs, Ketchup, White sugar, Salt, Minced garlic and 2 more.. -
Orange Chicken Koresh Iranian
Oil , sesame, Chicken breasts, cut in bite size pieces and 18 more.. -
Chunky Chili
Oil, Onions, diced, Garlic cloves, minced and 14 more.. -
Southwestern Pork Tenderloin with Soy Succotash
Southwestern pork tenderloin, Brown sugar, Paprika and 15 more.. -
Fragrant Rice Pilaf
Ground cumin, Saffron thread, crumbled, Salt and 8 more.. -
Creamy Homemade Chicken Noodle Soup
Chicken stock, Water (add more if needed later), Onion and 10 more.. -
Kiwi Chicken Toseadas
Ground cumin, Crushed red pepper flakes, Salt and 6 more.. -
Poverty Pie - 1940's
Chicken stock, Water, Onion (peeled and quartered ) and 11 more.. -
Glazed Corned Beef #2
Water, Onion, sliced, Orange rind and 4 more.. -
Pork Chops in an Apple and Onion Sauce
Water, Kosher salt, Sugar, Boneless pork chops, Olive oil and 8 more..
Also Try
-
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
Pork Ribs With Garlic, Chilies and Tomato
Extra virgin olive oil, Country-style pork ribs and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
