16935 lower cal dip Recipes

roasted garlic hummus or 1 1/2 cups bean dip, red onions, chopped, lime juice, cilantro, fresh, chopped, salt, sour cream, tomatoes, chopped, avocados, halved and pitted, tomatillo salsa, arugula or 1 cup spinach leaves, fresh and finely chopped, bacon, cooked and crumbled, cheese (finely shredded )

french onion dip, soft cream cheese, green onions, chop separate tops and bottoms, head of lettuce, chopped, green pepper, diced, tomato, diced, picante sauce, grated cheddar cheese

sliced salami (ripped or cut into bite size pieces), sliced ham (ripped or cut into bite size pieces), sliced mortadella (ripped or cut into bite size pieces), sliced capicola (ripped or cut into bite size pieces), sliced american cheese (ripped or cut into bite size pieces), mayonnaise, dried oregano, white onion (chopped ), head iceberg lettuce (shredded ), tomatoes (diced ), hoagie rolls (cut or torn into very small pieces for dipping)

sunflower oil, chopped onion, vegetable bouillon, powder, sour cream, chopped fresh chives, vegetables, for dipping

cream cheese, softened, sour cream, frito-lay bean dip, taco seasoning, hot sauce , to taste, cheddar cheese

chicken breast (i usally put in the oven for 350 degrees for 40 min and throw in a bit of texas pete hot sauce to ma), cream cheese, shredded cheddar cheese (cheddar, sharp cheddar, mexican, etc.), texas pete ( buffalo sauce a must for this dip, we like sweet baby rays buffalo sauce but m), ranch dressing mix (do not sub. the actual liquid dressing... dry mix a must. add more or less depending on your taste.)

shrimp, egg, beaten, water, breadcrumbs, toasted, curry powder, salt, pepper, oil, marmalade , soy dip, orange marmalade, lemon juice, soy sauce, garlic clove, minced, ginger, cornstarch

liverwurst, sour cream, green onion dip, steak sauce, drops hot pepper sauce, rye crackers or miniature party rye rounds

refried beans, cream cheese, tomatoes, diced, taco seasoning mix (half a package), avocado dip, ripe olives, chopped, onion, chopped, green chilies, chopped

bean dip (like fritos), mayonnaise, sour cream, taco seasoning mix, mexican cheese, shredded, tomato, chopped, onion, chopped, green pepper, chopped, lettuce, shredded, black olives, chopped, green olives, chopped, tortilla chips (like scoops)

low-fat cream cheese, shredded cheddar cheese or 1 (8 oz) bag mozzarella-cheddar blend cheese (2 cups), frozen chopped spinach, tomato, onion (white, yellow or red ), tortilla chips or crusty bread, to dip with (or both)

oil , i use a deep fat fryer (for frying), boneless skinless chicken breast, all-purpose flour, cayenne, eggs, water, panko breadcrumbs, parmesan cheese, grated, black pepper, hidden valley original ranch dips mix, lemon zest, thyme, oregano, frozen spinach, chive & onion cream cheese, softened to room temperature, hidden valley original ranch dressing, water chestnuts, chopped, shallots, chopped or 1/3 cup shallot, fresh chives, chopped, black pepper

milk (use less , only about half a cup, if serving as a dip), plain yogurt, cucumber, peeled and sliced, green onion, sliced, seasoning salt, dried dill (or 1/2 tsp snipped fresh dill), snipped fresh dill, for garnish

sour cream, prepared black bean dip, minced chipotle chile in adobo, adobo sauce , from can, salt

sour cream, mayonnaise, lime , juice of, chives, cilantro, jalapeno , seeds and stem removed, salt, fresh ground black pepper, garlic clove, minced, buttermilk, to desired thickness (use less for dipping )

fat cottage cheese, chili sauce, green onions, thinly sliced (including tops), prepared horseradish, cayenne pepper, crisp raw vegetables, for dipping

plain nonfat yogurt (strain for a thicker dressing or dip), low-fat buttermilk, mayonnaise, honey mustard, onion powder, onion flakes, minced garlic, scallion, finely chopped, parsley flakes, dill weed, salt , to taste

mccormick spinach dip, sour cream, chopped tomato, cooked bacon, seasoning salt