Tasty Spinach Dip Recipe

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Tasty Spinach Dip
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  1. Let the spinach thaw out and chop up the tomato and onion.
  2. Put all the food ingredients in the big bowl except the chips, stir to mix.
  3. Heat in microwave on medium to medium-high heat until cheese is all melted, about 6-8 minutes.
  4. Stir about halfway through cooking.
  5. After all heated and cheese is all melted, stir to mix everything together and dip!
  6. (One creative option- hollow out a loaf of crusty Italian bread and scoop the dip into the hollowed out crust!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.41 Kcal (77 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 2.25mg 1%
Sodium 26.7mg 1%
Potassium 73.25mg 2%
Total Carbs 1.22g 0%
Sugars 0.43g 2%
Dietary Fiber 0.56g 2%
Protein 1.13g 2%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 32mg 3%
Amount Per 100 g
Calories 68.98 Kcal (289 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 2%
Cholesterol 8.45mg 1%
Sodium 100.06mg 1%
Potassium 274.51mg 2%
Total Carbs 4.58g 0%
Sugars 1.6g 2%
Dietary Fiber 2.09g 2%
Protein 4.24g 2%
Vitamin C 6.7mg 3%
Vitamin A 0.5mg 5%
Iron 1.1mg 2%
Calcium 119.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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