2155 lower cal cafe Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

hot coffee, chocolate syrup, mint extract or 1/8 tsp orange extract, milk, cold, cocoa powder (to garnish ) or chocolate shavings (to garnish)

instant coffee crystals, fat free and sugar free coffee creamer (sugar free and vanilla or vanilla caramel), artificial sweetener (like splenda ), vanilla instant pudding mix (sugar free and fat free)

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper

jell-o no-bake cookies and cream dessert, butter or 1/3 cup margarine, melted, cold milk, general foods international coffee instant coffee (suisse mocha flavor, vanilla cafe flavor or irish cream cafe flavor)

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

dark-roast coffee and chicory blend (freshly brewed), dried orange peel or 2 tbsp oranges, zest of, finely grated, dried lemon peel or 1 tsp lemon, zest of, finely grated, cinnamon sticks, broken into small pieces, whole coriander seeds or 2 allspice berries, bay leaf, pecan halves, brown sugar, cognac or 3/8-1/2 cup other brandy, grand marnier or 1/2 cup triple sec

ground dark roasted coffee , medium to coarse grind, water, cinnamon stick, orange peel, piloncillo * or 1 cup packed dark brown sugar

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon

london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil

fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped

roma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper