17865 lower burrito casserole Recipes

tomato, cored seeded and chopped (about 3 cups), white onion, finely chopped, jalapeno peppers (more to taste, seeding is optional) or 1 serrano chili, finely chopped (more to taste, seeding is optional), fresh cilantro , rinsed drained lower part of the stems removed roughly chopped, fresh lime juice (to taste), extra virgin olive oil, kosher salt (to taste) or 1 tsp sea salt (to taste)

flat iron steaks, salt, black pepper, butter, green onions, chopped, flour, beef base, swansons lower sodium beef broth, beef consomme, dijon mustard, fresh portabella mushrooms, sliced, sherry wine, low-fat sour cream, dreamfields linguine or 8 oz fetuccine noodles, butter

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

egg yolks, splenda sugar substitute, sugar, mascarpone cheese, cream, almond extract, brewed espresso or 1/2 cup strong coffee, amaretto liqueur, ladyfingers, almonds, fresh cherries, pitted and halved

hard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)

phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )

apple cider vinegar, yellow mustard (search for lowest sodium brand), light brown sugar, worcestershire sauce, hot sauce (tabasco is the least sodium at 30mg or serv), black pepper, cayenne pepper

low-fat milk (called for buttermilk), cream of tartar (skip if using real buttermilk), egg whites (called for 2 large eggs but just the whites were fine), sugar (lowered from original 1 1/4 cups), applesauce, canola oil, all-purpose flour, vanilla, salt, baking powder, unsweetened cocoa powder

mint leaves (washed ) or 1 tsp mint extract (or to taste), apple juice, sugar, jell , fruit pectin for lower sugar recipes

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

almond meal or 1/2 cup flour, egg (or 2 whites for lower fat), water, oil (i used coconut ), salt, stevia, almond extract (optional)

brown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)

flour, paprika, chicken breasts, cubed, butter (lower fat non stick spray), chicken stock, baby onion, minced garlic, mushroom, mixed,quartered (button , oyster), dry sherry, sour cream, chives, fresh,chopped, noodles

tuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder

margarine, room temperature, white sugar, vanilla extract, egg, room temperature, low-fat sour cream, prune baby food (this will not affect flavour in any way - i promise!), flour, cocoa powder (use a good quality!), baking powder, baking soda, salt, frozen mini chocolate chip (pre-freezing allows them to melt more slowly)

red currant juice (* --see note below ), unsweetened pomegranate juice, unsweetened organic cranberry juice, water, sugar, jell , for lower sugar recipes (pink box)

fresh jalapeno chilies (6 to 9 oz.), coarsely chopped peeled ripe mangoes, lemon juice, dry pectin , for lower-sugar recipes, sugar

yellow cake mix, pumpkin, eggs, salted butter (use real butter), sugar, powdered sugar, cinnamon (i use more , 2 tsp. ), evaporated milk, cool whip, cream cheese (softened )