7291 lower breakfast parfait Recipes

granola, vegan yogurt vanilla or fruit flavored, bannas, sliced, sliced strawberries, raspberries

frozen unsweetened raspberries, brown sugar, orange juice, cornstarch, grated orange peel, fresh blueberries, fresh blackberries, granola, vanilla greek yogurt, brown sugar , optional

sliced fresh strawberries, vanilla yogurt, post shreddies cereal

reduced-fat vanilla yogurt, canned crushed pineapple or 1/2 cup canned mandarin oranges, toasted coconut

plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)

peach nectar, bananas, large, frozen, peach slices, frozen, kiwi fruits, peeled and coarsely chopped, vanilla frozen yogurt, lime juice, fresh squeezed, liquid honey, ice cubes, strawberry, sweet, frozen, cream (garnish ), lime rind, garnish (optional)

non-fat plain yogurt, praline and pecan granola, clover honey, banana sliced, boysenberry preserves (i used knotts berry farm brand)

plain yogurt, mashed ripe persimmon pulp, honey, ground ginger, ground cardamom, asian pear, chopped, granola, ripe persimmon, peeled and sliced, pomegranate seeds, chopped pistachios

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

fresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both), ripe pear, cored and chopped, low-fat vanilla yogurt, chopped nuts or 1 tbsp crushed granola cereal

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

italian bread or 3 slices texas toast thick bread, eggs, divided, vanilla, whole milk (can sub lower fat), cinnamon, bacon, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste, paprika , to taste, maple syrup or 6 tbsp pancake syrup

simply potatoes diced potatoes with onion, cut bacon, eggs, shredded cheddar cheese, half-and-half cream

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple

apples, peeled, cored, and chopped, pumpkin pie spice, water, granola, fat free vanilla yogurt

tblsp granola, tblsp shredded coconut, two small cups (the little packaged cups, not actual measuring cups!)of strawberry yogurt, strawberries, halved

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)