Jenn's Short-Order Breakfast Recipe

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Jenn's Short-Order Breakfast
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Ingredients:

Directions:

  1. Place bacon slices on broiler pan, place in cold oven. Set oven temp to 400°F Set timer for 20 minutes. Bacon will be crisp when timer goes off.
  2. When bacon has 10 minutes remaining, preheat skillet to just over medium heat. Spray with cooking spray just before placing bread on skillet. Mix 1 egg, milk, cinnamon and vanilla together with whisk. Dip bread in egg mixture and cook on prepared skillet for 3 minutes first side, 2 minutes second side, or until cooked to a golden brown. Remove from skillet and place on serving plate. Spread with butter or spread.
  3. Spray skillet with cooking spray, again. Crack 3 remaining eggs on prepared skillet. Sprinkle with salt, pepper, garlic, onion, and paprika to taste. Cover, cook 2 minutes.
  4. Place egg on top of frenched toast, drizzle each serving with 2Tbs syrup; serve with 2 pieces of bacon each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.86 Kcal (2578 kJ)
Calories from fat 292.5 Kcal
% Daily Value*
Total Fat 32.5g 50%
Cholesterol 266.64mg 89%
Sodium 685.64mg 29%
Potassium 438.46mg 9%
Total Carbs 61.66g 21%
Sugars 45.87g 183%
Dietary Fiber 1.13g 5%
Protein 20.32g 41%
Vitamin C 1mg 2%
Iron 2.1mg 12%
Calcium 199.9mg 20%
Amount Per 100 g
Calories 279.73 Kcal (1171 kJ)
Calories from fat 132.86 Kcal
% Daily Value*
Total Fat 14.76g 50%
Cholesterol 121.11mg 89%
Sodium 311.43mg 29%
Potassium 199.15mg 9%
Total Carbs 28.01g 21%
Sugars 20.83g 183%
Dietary Fiber 0.51g 5%
Protein 9.23g 41%
Vitamin C 0.5mg 2%
Iron 1mg 12%
Calcium 90.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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