9842 lowcal eat you want Recipes

sugar, eggs, oil, vanilla, flour, cinnamon (more if you want), salt, mangoes, mashed, nuts, chopped (raisins, cranberries, coconut, etc)

boiling water, cranberry jell-o gelatin, cold water, cold milk, instant vanilla pudding, ground cinnamon, cool whip, thawed, all-butter lb cake or 1 (12 oz) package angel food cake, cubed (if you want to make it lower fat), mandarin orange segments, drained

cooked fettuccine, chicken breasts, onion powder, garlic powder, cayenne powder (only if you want to add heat), olive oil, onion, minced, garlic cloves, minced, cornstarch, water, chicken bouillon cubes, cream of mushroom soup (i used low fat), skim milk (i only buy skim-use whatever you have), minced fresh basil, ground pepper

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)

cabbage, coarsely chopped, potatoes, cubed (peeled and cubed if you want), carrots, sliced, kielbasa, sliced, basil, dried and crushed, thyme, dried and crushed, pepper, chicken broth, chicken bouillon cubes

mixed greens (i like arugula and romaine, but use your favorite), balsamic vinegar, olive oil, honey, salt, pepper, mozzarella cheese, cut in 6 slices, italian seasoned breadcrumbs, prosciutto (you want to make sure the mozarella is covered with the proscuitto), tooth picks to secure around the cheese slice, olive oil to saute the cheese, chutney (i like peach or mango)

green onions, butter, shiitake mushroom caps, diced, oyster mushrooms, diced, cremini mushrooms, coarsely chopped, dry white wine, cream cheese (light if you want), flat leaf parsley, chopped, chives, minced, salt, thyme, fresh chopped (less if dry ), black pepper, crepes ( by ratio recipe #rz.286632 herbed variation 1 tsp parsley and 1 tsp chives)

nectarines, washed and chopped, kiwi, peeled and chopped, mango, cut into nice pieces, splenda sugar substitute (more or less how sweet you want your fruit), lemon juice, lime juice, teriyaki sauce (or soy sauce)

boneless skinless chicken breast halves, cream of chicken soup, cream of celery soup (any other creamed soup will do), carrots, new potatoes (whole are ok just cut them to the size you want), corn (do not drain), green beans, refrigerated biscuits (large size work best )

vegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)

good quality mayonnaise, sour cream, granulated onion, granulated garlic, season salt, black pepper, dried parsley, dried dill, dried dry buttermilk, fresh lemon juice, granulated sugar, buttermilk (use only if you want to make salad dressing)

kielbasa, sliced (your favorite brand and flavor , comes precooked), onion, diced, garlic cloves, minced, diced tomatoes, tomato paste, beef broth, dried basil, marjoram, thyme, oregano, red pepper flakes, salt and pepper, cooked angel hair pasta (or any pasta you like)

ziti pasta, sweet turkey sausage , cut into 1/2-inch thick slices, diced tomatoes with seasonings (green pepper and onion or garlic and oregano, or any flavor you want), dried thyme, dried rosemary, part-skim ricotta cheese, part-skim mozzarella cheese, grated, garlic powder, parmesan cheese, grated

crab legs, cooked, cleaned , picked through and shells reserved (use your judgement, you want about 1 to 1 1/2 cups of crab), smoked ham, cubed (if you are buying store bought, ask them to cut it all in 1 thick slice), ear of corn, smoked, beefsteak tomato, smoked, head garlic, smoked, shallots, finely diced, celery rib, finely diced, jalapeno, finely diced, chipotle chile in adobo, finely diced plus 1 tsp adobe sauce from can, bottled clam juice, water, salt and pepper, crouton (optional)

whole milk, eggs, salt, pepper, monterey jack cheese, grated (packed), green onions, sliced, jalapeno peppers, minced (seeded if you want less heat), white bread, cubed, chunky salsa (your choice ), fresh cilantro, chopped

applesauce, sugar, imitation coconut extract, pure vanilla extract, drops green food coloring (or any color if you want ), cinnamon sugar

tuna in water, mayonnaise, dill relish, parmesan cheese, bacon, provolone cheese , deli style, tortilla chips (preferabley the bowl shape), lime juice, ground cayenne pepper, black pepper, garlic powder, cilantro , if you want some more color (optional), salt