Herbed Wild Mushroom Bundles Recipe

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Herbed Wild Mushroom Bundles
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Remove green tops from green onions. Cut onion tops lengthwise into 1/8th inch wide strips to form 8 ties. Drop green onion strips into boiling water and cook for 10 seconds or until limp. Drain and set aside.
  3. Chop the rest of the green onions.
  4. Melt butter in a nonstick skillet over medium heat. Add onions and mushrooms. Cook 5 minutes or until mushrooms release their moisture and darken.
  5. Add wine to pan and cook 2 minutes or until liquid almost evaporates.
  6. Remove from heat, stir in cheese, parsley, chives, salt, thyme and pepper.
  7. Spoon 1/3rd cup of mixture into the center of a crepe. Gather the edges and crimp to seal, forming a purse. Tie 1 green onion strip around the bundle.
  8. Place bundles in a 9x13 inch baking dish (oiled) and bake for 15 minutes or until crepes are thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.82 Kcal (309 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 6.48mg 2%
Sodium 219.17mg 9%
Potassium 497.5mg 11%
Total Carbs 9.01g 3%
Sugars 2.43g 10%
Dietary Fiber 2.77g 11%
Protein 3.86g 8%
Vitamin C 2.6mg 4%
Iron 54.5mg 303%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 47.07 Kcal (197 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 3%
Cholesterol 4.13mg 2%
Sodium 139.76mg 9%
Potassium 317.25mg 11%
Total Carbs 5.74g 3%
Sugars 1.55g 10%
Dietary Fiber 1.77g 11%
Protein 2.46g 8%
Vitamin C 1.7mg 4%
Iron 34.8mg 303%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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