532 low zucchini low fat Recipes

sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)

olive oil, onion, chopped, red capsicum, diced, zucchini, diced, eggplant, diced, sliced mushrooms, italian-style tomatoes, chopped, carton tomato paste, water, salt (or another seasoning or herb of choice i use basil and lots of garlic), flour, skim milk, grated low fat mozzarella, sheets lasagna noodles, grated cheese, extra

egg, sugar, all-purpose flour, all-purpose flour , plus, baking powder, salt, nutmeg, low-fat buttermilk, unsalted butter, lemon zest, grated, zucchini, grated and squeezed dry

all-purpose flour, whole wheat flour, chopped onion, grated parmesan cheese, divided, baking powder, salt, baking soda, low-fat buttermilk, vegetable oil, egg substitute or 2 eggs, shredded zucchini

olive oil, onion, chopped, garlic, minced, curry powder, zucchini (about 6), trimmed, coarsely chopped, low-sodium chicken or vegetable broth, salt and freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro for garnish

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed

olive oil, onion, chopped, minced garlic, boiling water, chicken stock cubes, crumbled, zucchini, chopped, fresh basil, chopped, evaporated low-fat milk

ener-g egg substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs), dried breadcrumbs, low-fat parmesan cheese, dried basil, dried oregano, garlic powder, salt, zucchini, non-stick olive oil flavored cooking spray, marinara sauce (optional)

olive oil flavored cooking spray (1 spray ), leek, sliced, minced garlic, celery, diced, ham, chopped, arborio rice, chicken stock, low-fat evaporated milk, zucchini, diced, frozen peas, fresh parsley, chopped, freshly grated parmesan cheese, cracked black pepper

plain fat-free yogurt, low-fat sour cream, chopped fresh dill, lemon juice, salt, vegetable oil, divided, zucchini , cut lengthwise into 1/4-inch-thick slices (about 1 1/2 lb)

plain fat-free yogurt, low-fat sour cream, chopped fresh dill, lemon juice, salt, vegetable oil, divided, zucchini , cut lengthwise into 1/4-inch-thick slices (about 1 1/2 lb)

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese

orange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper

shredded zucchini, light brown sugar, eggs, low-fat buttermilk (1%), butter, melted, vanilla extract, all-purpose flour, baking powder, baking soda, ground cinnamon, salt

fresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro