Freckled Zucchini with Lemon-Dill Cream Recipe

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Freckled Zucchini with Lemon-Dill Cream
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl.
  2. Heat 1/2 teaspoon oil in a 12-inch cast-iron skillet over high heat. Add half of zucchini slices; cook 2 minutes on each side or until browned. Remove zucchini from skillet; keep warm. Repeat procedure with 1/2 teaspoon oil and remaining zucchini slices. Serve with yogurt mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.23 Kcal (148 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 2.54mg 1%
Sodium 98.15mg 4%
Potassium 64.99mg 1%
Total Carbs 2.62g 1%
Sugars 1.81g 7%
Dietary Fiber 0.11g 0%
Protein 1.86g 4%
Vitamin C 4.4mg 7%
Iron 0.1mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 84.15 Kcal (352 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 3%
Cholesterol 6.08mg 1%
Sodium 234.42mg 4%
Potassium 155.22mg 1%
Total Carbs 6.26g 1%
Sugars 4.33g 7%
Dietary Fiber 0.27g 0%
Protein 4.45g 4%
Vitamin C 10.4mg 7%
Iron 0.3mg 1%
Calcium 38.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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