177 low zucchini cooks Recipes
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zucchini (about 1/2 lb each), olive oil and13 Morezucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt1 hour 10 min, 15 ingredients
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olive oil, butter, onion, diced and10 Moreolive oil, butter, onion, diced, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, garlic, finely chopped, crushed tomatoes, green bell peppers, seeded and diced, zucchinis, diced, hot sauce , or to taste, chicken broth, chicken breast, cooked, cooled, and chopped, cooked, peeled, and deveined shrimp45 min, 13 ingredients
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hot italian turkey sausage link (about 4) and12 Morehot italian turkey sausage link (about 4), green bell pepper, cut in chunks, red bell pepper, cut in chunks, onion, cut in chunks, white mushrooms, sliced, tomatoes, yellow squash, cut in rounds, zucchini, cut in rounds, tomato paste, italian spices (a mix of oregano, basil and thyme), garlic powder, salt and pepper, penne pasta, cooked15 min, 13 ingredients
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olive oil, onion, diced (2 cups) and9 Moreolive oil, onion, diced (2 cups), zucchini , cut into 3/4 inch pieces (2 cups), low sodium vegetable broth, water, cooked white beans , such as cannellini (or 1 15-oz can, rinsed and drained), baby spinach (4 ozs), lemon juice (freshly squeezed ), grated lemon zest, chopped mint leaves, salt and pepper33 min, 11 ingredients
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olive oil flavored cooking spray (1 spray ), leek, sliced and11 Moreolive oil flavored cooking spray (1 spray ), leek, sliced, minced garlic, celery, diced, ham, chopped, arborio rice, chicken stock, low-fat evaporated milk, zucchini, diced, frozen peas, fresh parsley, chopped, freshly grated parmesan cheese, cracked black pepper40 min, 13 ingredients
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butter, chopped red bell pepper, chopped onion and13 Morebutter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, frozen whole kernel corn, thawed, chopped zucchini, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, kosher salt, toppings: chopped cooked bacon , shredded cheddar cheese, diced red onion16 ingredients
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Pasta With Zucchini and Lemon Caper Sauce
zucchini, fresh ground black pepper (altogether) and8 Morezucchini, fresh ground black pepper (altogether), kosher salt, oregano, garlic cloves, slivered, lemon, chicken stock (or low sodium chicken broth), capers, butter, cooked spaghetti10 min, 10 ingredients -
Beef and Bulgur-Stuffed Zucchini (Ellie Krieger)
zucchini (about 1/2 lb each), olive oil and13 Morezucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt1 hour 23 min, 15 ingredients -
Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
cooked squash (i like to use a mix of zucchini and summer... and8 Morecooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion9 ingredients -
Low Fat Buttery Veggies
non stick butter-flavored cooking spray and5 Morenon stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided11 min, 6 ingredients -
Low Fat Fried Brown Rice
soy sauce, cooked brown rice, lean ham, egg whites and4 Moresoy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom10 min, 8 ingredients -
Creamy Linguini With Chicken, Zucchini and Red Bell Pepper
olive oil, zucchini, diced, red pepper, diced and8 Moreolive oil, zucchini, diced, red pepper, diced, garlic cloves, minced, salt, crushed red pepper flakes, parsley, linguine, cooked, chicken, cooked and cut into bite size pieces, low-fat milk, parmesan cheese40 min, 11 ingredients -
Lamb with Zucchini Stir-Fry
ground lamb, soy sauce, minced fresh ginger, minced garlic and11 Moreground lamb, soy sauce, minced fresh ginger, minced garlic, cornstarch, canned low-salt chicken broth, fresh lemon juice, garlic chili sauce, vegetable oil, oriental sesame oil, garlic cloves, peeled, zucchini , cut in 2 x 1/3 x 1/3-inch strips, onion, thinly sliced, green onions, cut into 2-inch lengths, cooked white rice15 ingredients -
Black Bean Pork and Zucchini
pork tenderloin, trimmed and14 Morepork tenderloin, trimmed, shaoxing (chinese rice wine), dry sherry, or sake, low-sodium soy sauce, cornstarch, water, shaoxing (chinese rice wine), dry sherry, or sake, black bean and garlic sauce (such as lee kum kee), cornstarch, salt, remaining ingredients, zucchini, canola oil, divided, minced peeled fresh ginger, sliced green onions, hot cooked short-grain rice15 ingredients -
Chicken and Zucchini Couscous
olive oil, chicken (3 to 3 1/2 lb), cut into 8 pieces and16 Moreolive oil, chicken (3 to 3 1/2 lb), cut into 8 pieces, salt, onion, chopped, garlic, chopped, chopped fresh ginger, paprika, ground cumin, dried oregano, cayenne, ground turmeric, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, canned chickpeas, drained and rinsed, zucchini , cut into 1/4-inch slices, chopped fresh parsley, lemon juice, cooked couscous18 ingredients -
Curried Zucchini and Chickpea Soup
olive oil, onion, cut into 1/4-inch dice (1/2 cup), salt and10 Moreolive oil, onion, cut into 1/4-inch dice (1/2 cup), salt, grated fresh ginger root (from a 1-inch piece), garlic, finely chopped (about 2 tbsp), zucchini (unpeeled), cut into 1/3-inch dice (about 2 cups), mild curry powder , or to taste, cooked, no-salt-added chickpeas (from a 15-oz can), yukon gold , creamer or all-purpose potatoes, peeled and cut into 1/3-inch dice (about 1 1/2 cups, 9 oz), homemade or no-salt-added chicken broth, freshly aqueezed lemon juice from 1 small lemon (about 2 tbsp), chopped fresh dill, plus extra for optional garnish, plain whole-milk or low-fat yogurt, for garnish1 hour 15 min, 13 ingredients -
Frittata with Leeks, Spaghetti, and Zucchini
butter, divided, sliced leek, diced zucchini, low-fat milk and7 Morebutter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese11 ingredients -
Frittata with Leeks, Spaghetti, and Zucchini
butter or stick margarine, divided, sliced leek and9 Morebutter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese11 ingredients
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