Black Bean Pork and Zucchini Recipe

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Black Bean Pork and Zucchini
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Ingredients:

Directions:

  1. To prepare the pork, cut pork crosswise into 3-inch pieces. Cut each piece lengthwise into 1/4-inch slices; cut slices into 1/2-inch-wide strips. Combine pork, 1 tablespoon wine, soy sauce, and 1 teaspoon cornstarch; cover and refrigerate for 20 minutes.
  2. To prepare sauce, combine 1/2 cup water and next 4 ingredients (through salt); set aside.
  3. Cut zucchini crosswise into 2-inch pieces. Cut each piece lengthwise into 1/4-inch slices; cut slices into 1/2-inch-wide strips.
  4. Heat a 14-inch wok over high heat. Add 2 teaspoons oil to wok, swirling to coat. Add zucchini and ginger to wok; stir-fry 1 minute or just until crisp-tender. Spoon into a bowl.
  5. Add 2 teaspoons oil to wok, swirling to coat. Add half of pork mixture to wok; stir-fry 2 minutes or until browned. Add cooked pork mixture to zucchini mixture. Repeat procedure with remaining 2 teaspoons oil and remaining pork mixture. Return zucchini mixture to wok. Stir sauce; add sauce to wok. Stir-fry 1 minute or until thickened. Spoon into a serving dish. Sprinkle with onions. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.17 Kcal (1521 kJ)
Calories from fat 91.88 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 55.27mg 18%
Sodium 336.23mg 14%
Potassium 987.99mg 21%
Total Carbs 41.63g 14%
Sugars 0.39g 2%
Dietary Fiber 4.72g 19%
Protein 26.59g 53%
Vitamin C 39.2mg 65%
Iron 2.3mg 13%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 91.57 Kcal (383 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 16%
Cholesterol 13.94mg 18%
Sodium 84.77mg 14%
Potassium 249.1mg 21%
Total Carbs 10.5g 14%
Sugars 0.1g 2%
Dietary Fiber 1.19g 19%
Protein 6.7g 53%
Vitamin C 9.9mg 65%
Iron 0.6mg 13%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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