Ingredients:
- 2 medium yukon gold , creamer or all-purpose potatoes, peeled and cut into 1/3-inch dice (about 1 1/2 cups, 9 oz)
- 3 cup homemade or no-salt-added chicken broth
- freshly aqueezed lemon juice from 1 small lemon (about 2 tbsp)
Directions:
- Heat the oil in a large saucepan over medium heat. Add the onion and salt to taste; cook, stirring, for 3 to 4 minutes, until the onion starts to soften. Stir in the ginger and garlic; cook for 1 minute, then add the zucchini and stir to combine. Cook for 4 to 5 minutes, stirring occasionally, until the zucchini starts to soften; reduce the heat as needed so the vegetables cook but do not brown.
- Sprinkle in the curry powder and cook, stirring, for 1 minute. Add the chickpeas, potatoes and broth; stir to combine well. Cover, and bring the broth to a boil. Adjust the heat so the liquid maintains a steady, but not vigorous, boil. Cook for 15 to 18 minutes, or until the potatoes are tender. Remove from the heat.
- Stir in the lemon juice and dill. Taste, and adjust the seasonings as needed. Divide among individual bowls; serve with a teaspoon of yogurt on top of each portion. Garnish with additional dill, if desired. Makes 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.17 Kcal (281 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 3.96mg | 0% | |
| Potassium | 198.83mg | 4% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 26.4mg | 147% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.44 Kcal (538 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 6% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 7.56mg | 0% | |
| Potassium | 380.22mg | 4% | |
| Total Carbs | 15.52g | 3% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 1.9g | 4% | |
| Protein | 2.47g | 3% | |
| Vitamin C | 15.6mg | 14% | |
| Iron | 50.5mg | 147% | |
| Calcium | 47.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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