56088 low zippy kidney dip Recipes

fried garlic, crushed, red pepper flakes, crushed, low sodium soy sauce, rice wine vinegar, sugar (or two if you prefer sweeter), sesame oil, ground ginger, corn or 2 tbsp peanut oil, shredded baby bok choy, toasted cashews (optional) or sesame seeds (optional)

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

hard-boiled eggs, low-fat mayonnaise, salt, sweet pickle relish, whole wheat bread, toasted

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

cooked chicken, onion, sliced, yellow bell pepper, sliced, tomato sauce, dry chili lime seasoning (i recommend mrs. dash), seasoning salt (to taste), red wine vinegar, whole wheat tortillas, plain low-fat yogurt, fresh cilantro

better n peanut butter spread, orange marmalade, garlic, minced, low sodium soy sauce, fresh lime juice, gingerroot, grated, cilantro, finely chopped, hot pepper sauce (or to taste)

water, fat-free milk, uncooked quick-cooking grits, low-sodium worcestershire sauce, minced garlic, salt, hot sauce, shredded reduced-fat cheddar cheese

water, skim milk, quick-cooking grits, uncooked, minced garlic, salt, low-sodium worcestershire sauce, hot sauce, shredded reduced-fat cheddar cheese

red kidney beans, baked, onion, ground, mayonnaise, sweet relish, dry mustard, worcestershire sauce, white horseradish, garlic powder, salt, pepper

onion,ground, pepper,ground, ketchup, mayonaiise, garlic(crushed ), sweet relish, kidney beans, horseradish ,dry mustard,worcestshire sauce

low-fat yogurt, lemon juice, honey, red kidney beans (net weight 425g or drained weight 255g)

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

kidney beans, canned, drained, rinsed, onions, diced, low-fat sour cream, mayonnaise, horseradish, cider vinegar, garlic clove, finely chopped

olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper

low sodium soy sauce, brown sugar , packed, water, ketchup, garlic cloves, crushed, fresh ginger, grated, kidney beans, rinsed and drained (or 2 cups cooked beans), cornstarch, water

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced