Directions:
- Wash beans* under cold water; drain well.
- In medium bowl, mix all other ingredients until well blended.
- Add drained beans; stir gently until mixed well.
- Refrigerate until served.
- *If you prefer, the beans can be chopped a bit, rather than used whole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1742.63 Kcal (7296 kJ) | ||
| Calories from fat | 405.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45g | 69% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 1223.45mg | 51% | |
| Potassium | 5211.52mg | 111% | |
| Total Carbs | 257.46g | 86% | |
| Sugars | 31.06g | 124% | |
| Dietary Fiber | 58.28g | 233% | |
| Protein | 86.45g | 173% | |
| Vitamin C | 28mg | 47% | |
| Iron | 26.4mg | 147% | |
| Calcium | 342mg | 34% | |
| Amount Per 100 g | |||
| Calories | 289.84 Kcal (1214 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 69% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 8% | |
| Sodium | 203.49mg | 51% | |
| Potassium | 866.81mg | 111% | |
| Total Carbs | 42.82g | 86% | |
| Sugars | 5.17g | 124% | |
| Dietary Fiber | 9.69g | 233% | |
| Protein | 14.38g | 173% | |
| Vitamin C | 4.7mg | 47% | |
| Iron | 4.4mg | 147% | |
| Calcium | 56.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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