86 low yummy Recipes

eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

flour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)

unsalted butter, room temperature, crunchy peanut butter - yum, brown sugar, egg, vanilla, all purpose flour, wheat germ, quick-cooking oats, baking soda, cinnamon - (my added ingredient )

leftover eggplant parmesan cheese , yummy low carb low fat grilled eggplant (aubergine) (1/2 the recipe or use 1 grilled eggplant, 1 roasted red pepper, 1 1/2 cups mozzarella and ricotta ch), pizza dough (1/2 of bread machine makes enough for 2 large stromboli s), tomato sauce, use your favorite (plus some extra for dipping)

whole roasted broiler-fryer chickens (skinned , boned, shredded or chopped, don tsp forget the thighs!, or 4 cans of costco canned chicken br), olive oil, sweet onion, diced, frozen corn, thawed & drained, garlic cloves, minced, black beans, drained, tomatoes, diced, mild red enchilada sauce (use from cheese enchiladas in yummy red sauce, or use victoria), mild green enchilada sauce, green chilies, chopped (not jalapeno), chicken broth (i use 1 and a half boxes of swanson organic low sodium, great flavor), cumin, ground, chili powder, salt, pepper, bay leaves, cilantro, dried, fresh cilantro, chopped, cotija cheese, crumbled (can use queso fresco), sharp cheddar cheese, cubed, mozzarella cheese, grated, corn tortillas, sharp cheddar cheese, grated, fresh cilantro, chopped

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

frozen fruit (unsweetened ), sliced banana, plain nonfat yogurt, sparkling water, honey (optional)

all-purpose flour, brown sugar, baking powder, salt, ground ginger, unsalted butter, milk, lowfat , fluid, 1, vanilla extract, banana

light bread, soymilk lite, egg whites, splenda sugar substitute, cinnamon

cream cheese (soft ), splenda sugar substitute, egg whites, eggs, sour cream, cocoa, vanilla or 1 tsp rum extract

eggs, water, salt and pepper, basil (i prefer fresh ), unsalted butter, tomatoes or 1 large slicing tomato, shredded part-skim mozzarella cheese or 1 -2 oz italian cheese blend

pesto sauce (i use classico s sundried tomato), head iceberg lettuce, turkey slices (i use oscar myer deli selects), red bell pepper (sometimes i use cucumber instead or even both!)

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder

mixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )

white flour or 1 cup whole wheat flour, baking soda, cinnamon, all-bran cereal (all bran is my preference), skim milk, brown sugar, egg, applesauce