Directions:
- Break eggs in a medium bowl.
- Add water.
- Whisk very briskly with a fork until all egg white is whisked in and mixture is watery .
- Add salt and pepper as desired and basil, and whisk well to mix.
- Dice tomato.
- Melt butter in small non-stick frying pan or sectioned omelet pan (my favorite) over medium heat until melted but not browned.
- Tilt pan until butter covers all surfaces (use cooking spray in sectioned omelet pan instead of butter and be sure to spray the sides).
- Add eggs to pan (1/2 in each side for the sectioned omelet pan) and wait a few seconds until eggs begin to solidify on bottom.
- Using a non-metal spatula or wooden spoon push cooked part of eggs to sides of pan (both sides of sectioned omelet pan) and let uncooked eggs run into center to cook.
- As eggs begin to set but are still wiggly on top a little bit, add cheese evenly across surface of eggs (one side only of sectioned omelet pan) and allow to melt a little.
- Add tomatoes to 1/2 of omelet in pan (the same side as the cheese in sectioned omelet pan) and flip other half over tomatoes (follow manufacturer's instructions for sectioned omelet pan).
- Allow to sit a few seconds for cheese to adhere to tomatoes.
- Take pan from heat, invert a plate on top of the frying pan (and here's the tricky part!) flip the pan and the plate back upright all together, hopefully your omelet is now happily sitting on your plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.5 Kcal (1618 kJ) | ||
| Calories from fat | 255.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 429.75mg | 143% | |
| Sodium | 416.35mg | 17% | |
| Potassium | 620.2mg | 13% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 418.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 44% | |
|---|---|---|---|
| Cholesterol | 120.21mg | 143% | |
| Sodium | 116.46mg | 17% | |
| Potassium | 173.48mg | 13% | |
| Total Carbs | 2.71g | 3% | |
| Sugars | 1.65g | 24% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 7.07g | 51% | |
| Vitamin C | 7.3mg | 44% | |
| Iron | 0.6mg | 12% | |
| Calcium | 117.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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