349 low vegetable white sauce Recipes

washed rice, room temperature water, chicken thighs (can use any part of the chicken), dried scallops, garlic cloves, skinned and crushed, fresh ginger, thick, crushed (2cm) (optional), oyster sauce, chinese wine or 2 tbsp sherry wine, soya sauce, white pepper or 1 tbsp black pepper, sugar, low-sodium worcestershire sauce, sesame oil, carrot (sliced about 1 cm in thickness ), head broccoli (chopped up to bite size), eggs, chopped green onion, chopped cilantro, white pepper

boneless chicken breast , rib meat included, at least 1 lb, preferably 1 1/3 lb, vinegar, sesame oil, cooking oil, sunbird szechwan chili sauce, mixed vegetables , cut in serving size pieces. i prefer broccoli, onion, carrot, and onion. choose your favorites...asp, low sodium soy sauce, chicken broth, rice wine or 1/4 cup white wine, sugar, sesame oil, white pepper, sunbird szechwan chili sauce, sesame oil, cooking oil, minced garlic, minced gingerroot, cornstarch, water, water, margarine, rice

cornstarch, brown sugar, fresh ginger, minced, garlic cloves, minced, pepper, low sodium soy sauce, cider vinegar, dry white wine or 1/2 cup water, beef broth (can substitute chicken or vegetable broth too)

extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)

vegetable oil, shallots, minced (about 1/2 cup), dry white wine, low sodium chicken broth, light cream cheese, capers, rinsed and drained, minced fresh parsley, fresh lemon juice, salt and pepper

light brown sugar, low-sodium soy sauce, fresh lemon juice, asian fish sauce, grated fresh ginger, crushed red pepper, boneless, skinless chicken thighs (about 8), grain white rice, canola oil, snow peas, trimmed, head baby bok choy, leaves separated, red bell pepper, sliced, scallions, cut into 2-inch lengths, garlic, thinly sliced, black pepper

boiling water, low-sodium beef bouillon cubes, sesame oil or 1/2 tsp vegetable oil, white vinegar, mustard powder, black pepper

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

egg whites, cornstarch, dry white wine, hot sauce, kosher salt, jumbo soft-shell crabs, cleaned, low-sodium soy sauce, scallion, thinly sliced, rice vinegar, asian sesame oil, grated ginger, sugar, vegetable oil, for frying

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper

shredded cabbage, carrots , julienned, asparagus spears , cut into 1/4 inch pieces, scallions, thinly sliced, lump crabmeat, ginger, grated, garlic, finely minced or grated, soy sauce, canola oil, sesame oil, freshly ground white pepper, egg roll wraps, canola oil, for frying, rice wine vinegar, fish stock or 3/4 cup shrimp stock or 3/4 cup vegetable stock (your choice), dark soy sauce, minced ginger, lemons , zest of, brown sugar , to taste, apricot preserves, yellow mustard (can add 1/2 yellow and 1/2 dijon or spicy honey mustard your choice), unsalted peanuts, low sodium soy sauce, red chili paste (i like sambal), cayenne pepper , to taste, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt

dry white wine, water, dijon mustard, worcestershire sauce, molasses, low-sodium soy sauce, garlic clove, crushed, remaining ingredients, broccoli florets, roasted peanut or vegetable oil, divided, diced onion, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, quartered button mushrooms, quartered shiitake mushroom caps, freshly ground black pepper, reduced-fat firm tofu, drained and cut into 1-inch cubes, hot cooked long-grain brown rice, chopped fresh cilantro

toasted sesame seeds or 6 oz peanuts, low sodium soy sauce, sesame oil (can use less if add more of other liquids) or 1/2 cup vegetable oil (can use less if add more of other liquids), vinegar (usually use rice ), garlic cloves (crushed ), red pepper flakes (add to taste), chopped white onions (or 1 tsp dry onion), eggs (very soft boiled )

canola oil, shrimp, peeled and deveined, cornstarch, brown sugar, low-sodium soy sauce, rice vinegar, vegetable broth, cornstarch, canola oil, onion, sliced, chopped garlic, chopped ginger, red bell pepper, chopped, broccoli florets, blanched, water chestnuts, drained, cooked white rice , for serving

penne pasta, cooked, tuna in water, drained, onion, finely chopped, carrot, finely chopped, stalks celery, finely chopped, basil, oregano, olive oil, low sodium chicken stock powder, corn kernels, drained, broccoli florets, diced tomatoes, tomato paste, crushed pepper, white sauce, grated cheese

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper