102918 low vegan heirloom bean wheat Recipes

low-fat buttermilk, chopped fresh cilantro, reduced-fat sour cream, reduced-fat mayonnaise, grated lime rind, minced fresh garlic, salt, ground cumin, ground red pepper, heirloom tomatoes (about 2 lb), salt, very thinly vertically sliced red onion, diced peeled avocado (about 1 small), coarsely ground black pepper (optional)

dry pinto beans, water, sweet onion, chopped, garlic clove, minced, tomato sauce, low calorie sweetener, bay leaves, ground black pepper, ground cinnamon

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

heirloom tomatoes , wedged (i like mixing green, deep purple, yellow and orange), fresh mozzarella cheese , either in bite size balls (bocconcini), kalamata olives, pitted and chopped, leaves fresh basil , torn, extra virgin olive oil, red wine vinegar, balsamic vinegar, sea salt, cracked pepper

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

heirloom tomatoes , all varieties and colors, seeded and diced into 1/4-inch cubes (reserve seeds and juices), red onion, cut into 1/4-inch cubes, english or hothouse cucumber, peeled and cut into 1/4-inch cubes, red bell peppers, cored, seeded and cut into 1/4-inch cubes, yellow bell peppers, cored, seeded and cut into 1/4-inch cubes, fresh cilantro, roughly chopped, red wine vinegar, lemon, juiced, tabasco, kosher salt and freshly ground black pepper, extra-virgin olive oil, aged balsamic vinegar

heirloom tomatoes (about 2 1/2 lb) or 4 to 5 large plum tomatoes, fleur de sel or coarse kosher salt, freshly ground black pepper, dried oregano, torn fresh basil leaves plus additional whole leaves for garnish, extra-virgin olive oil, burrata cheese

heirloom tomato, mozzarella cheese, round, cut 1/8 to 1/4 inch thick, basil leaves, balsamic vinegar , drizzled to taste, extra virgin olive oil , drizzled to taste, salt , to taste

heirloom tomato, crumbled goat cheese, fresh basil leaves, good mayonnaise, key lime , juice of, garlic clove, gray salt, pepper, dill rye bread

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

white basmati rice or 2 cups use brown rice, water, kidney beans, rinsed and drained, vegetable broth, sausage , high vegan quality (like apple sage), sausage , high vegan quality (like italian), grapeseed oil (or safflower oil), white onion, medium dice, stalks celery, 6-inch in length, small dice, garlic cloves, minced, chili powder, dried thyme, red bell pepper, cored, seeded and diced, kosher salt, black pepper, freshly ground, scallion, thinly sliced

vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas

vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon

extra virgin olive oil, vegan butter, chopped sweet green pepper, chopped onion, tomato paste, cumin, chili powder, prepared mustard, onion powder, garlic powder, molasses, soy sauce, brown sugar or 1 tsp agave nectar, liquid smoke, vegetarian baked beans

dried scarlet runner beans, olive oil, white onion, diced, garlic cloves, minced, curry powder (homemade is best ), chili powder, salt , to taste, pepper , to taste

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

vegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil

heirloom tomatoes, olive oil, white wine, garlic clove, minced, spinach, grilled portabello mushroom cap, salt and pepper, to taste, cooked linguine or 8 oz spaghetti, fresh grated parmesan cheese