Directions:
- Presoak beans in water overnight.
- Place beans and 4 cups of water in a large pot, and bring to a boil. 30 minutes with no cover stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.
- Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in sweetener, bay leaves, pepper, and cinnamon. Add 1 cup water
- Heat oven to 300 degrees F (150 degrees C).
- Cover and bake 30 minutes Remove cover. Transfer in a container
- Let it cool then refrigerate unused beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.42 Kcal (852 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 2209.22mg | 92% | |
| Potassium | 610.46mg | 13% | |
| Total Carbs | 43.89g | 15% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 39.38 Kcal (165 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 427.67mg | 92% | |
| Potassium | 118.17mg | 13% | |
| Total Carbs | 8.5g | 15% | |
| Sugars | 2.84g | 59% | |
| Dietary Fiber | 1.42g | 29% | |
| Protein | 1.14g | 12% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 0.4mg | 12% | |
| Calcium | 22.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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