136691 low vegan heirloom bean chili wheat Recipes

whole-wheat flour, divided, rye flour, all-purpose flour, warm 1% low-fat milk (100o to 110o), shreds of wheat-bran cereal (such as all-bran), dry yeast (2 1/4 tsp), water, uncooked wheat berries, chopped walnuts, divided, honey, salt, vegetable oil

ground beef, black beans, chili beans, onion, garlic, minced, celery, chopped, chili powder, ketchup

low-fat milk, oats, whole wheat flour, whole wheat pastry flour, cinnamon (optional), baking powder, baking soda, salt, flax seed, water, unsweetened applesauce, vanilla, sugar, frozen blueberries

low-sodium pinto beans, rinsed and drained, low-sodium black beans, rinsed and drained, yellow onion, chopped, ketchup, brown sugar , packed, smoked paprika, kosher salt, cayenne, turkey bacon , cooked until crisp

dried navy beans (about 3/4 lb), uncooked wheat berries, salt, divided, olive oil, diced onion, diced celery, diced carrot, chopped fresh or 1 tsp dried rosemary, garlic cloves, crushed, water, parsley sprigs, thyme sprigs, bay leaf, black pepper, diced tomatoes, undrained, chopped fresh parsley, grated fresh parmesan cheese, chopped fresh or 1 tsp dried rosemary, black pepper, garlic clove, chopped

ground beef or 2 lbs ground turkey, onion, chopped, bell peppers, chopped (color of choice), stewed tomatoes, diced tomatoes, water, vegetable juice, salt, garlic powder, chili powder, cumin, oregano, paprika, red pepper flakes (or less ), chili beans, chili beans

lean ground beef, onions, diced, celery, diced, green bell pepper, diced, diced tomatoes with green chilies, tomato sauce, chili powder, ground cumin, garlic powder, salt (optional), fresh ground black pepper, dried oregano, red pepper flakes, dried basil, ground cayenne pepper, red kidney beans, chili (or pinto beans)

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

chili beans, chili powder to taste, cooked and crumbled bacon, cooked and drained ground beef, cumin to taste, diced tomatoes, pinto beans, pork and beans, ranch style beans

burger browned, sweet onion add to browned burger, and cook slightly, diced tomatos w/basil & oregano, mild rotel, tomato paste, kidney beans (undrained ), bush chili beans, mild (undrained ), brooks chili beans, chili powder, cinnamon, red pepper flakes or smoked paprika, brown sugar (or to taste), tomato juice (i usecampbell s plastic bottle)

macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

chili beans with chili gravy (15-oz), chopped onion (1 medium), quartered cherry tomatoes or salsa, quick-cooking brown rice, shredded cheddar cheese (2 oz), shredded lettuce, tostada shells, water, whole kernel corn, drained (8-oz)

low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream