Chili Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

1.5 lb burger browned
1 medium sweet onion add to browned burger, and cook slightly
1 can 15 oz, diced tomatos w/basil & oregano
1 can 15 oz, mild rotel
6 oz can, tomato paste
2 can 15 oz, kidney beans (undrained )
1 can 27 oz, bush chili beans, mild (undrained )
2 can 15 oz, brooks chili beans
2.5 tbsp chili powder
1 dash(es) cinnamon
1 dash(es) ground cloves
1 dash(es) red pepper flakes or smoked paprika
1/3 cup brown sugar (or to taste)
1 can 64 oz, tomato juice (i usecampbell's plastic bottle)

Directions:

Brown burger, then add chopped onion and cook till translucent. Add tomato paste, Rotel, kidney beans, chili beans and seasonings. Pour in tomato juice. If using a large soup pan on the stove, bring all ingredients to a slow boil, then reduce heat to low and simmer for at least 2-3 hours, stirring occasionally. Taste test and add more chili powder, if needed, etc. If using a crockpot, turn on low and let simmer for 7-8 hours, again stirring occasionally and taste testing. Uncover crockpot for last hour or so to cook down and thicken. Serve plain, or with shredded cheddar, a dollop of sour cream, or diced green onions on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341 Kcal (1428 kJ)
Calories from fat	107.35 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	30.61mg	10%
Sodium	388.56mg	16%
Potassium	495.15mg	11%
Total Carbs	39.09g	13%
Sugars	13.41g	54%
Dietary Fiber	2.87g	11%
Protein	19.93g	40%
Vitamin C	7.3mg	12%
Iron	3.7mg	21%
Calcium	62mg	6%

Amount Per 100 g
Calories	230.51 Kcal (965 kJ)
Calories from fat	72.57 Kcal
		% Daily Value*
Total Fat	8.06g	18%
Cholesterol	20.69mg	10%
Sodium	262.66mg	16%
Potassium	334.72mg	11%
Total Carbs	26.43g	13%
Sugars	9.06g	54%
Dietary Fiber	1.94g	11%
Protein	13.47g	40%
Vitamin C	4.9mg	12%
Iron	2.5mg	21%
Calcium	41.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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