333095 low uced super easy pepper Recipes

lean ground beef (90%-95%), red kidney beans, del monte crushed tomatoes with mild green chilies, mild salsa, hot sauce (fire in the hole is good!), sliced olives, salt and pepper

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

ground sirloin, instant rice (uncooked ), onion, chopped, head of cabbage (rough chopped), condensed tomato soup, water, diced tomatoes , do not drain, salt , to taste, pepper, garlic powder

boneless skinless chicken breast halves, cream of mushroom soup, milk, seasoned stuffing mix, with seasoning packet (stove top is our favorite ), water, salt and pepper

condensed cream of chicken soup, undiluted, milk, grated parmesan cheese, pepper, cooked noodles, cubed cooked chicken (canned is okay)

vital wheat gluten, lipton onion soup mix, black pepper, sugar, cayenne, soy sauce, olive oil, worcestershire sauce (or liquid smoke), cool water, vegetarian beef broth or 4 cups water plus 4 bouillon cubes

tomato soup, petite diced tomatoes, tomato sauce, pepper (i use 1 tsp)

ears fresh corn, in their husks, rinsed, kosher salt, fresh cracked pepper, lemon, cut into 4 wedges

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

bacon drippings, frozen corn, thawed, frozen butter beans, thawed (limas), diced tomatoes with juice, dried oregano, dried basil, salt and pepper, frozen cut okra , still frozen

dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder

boneless pork chops (i use the tenderized ones but you dont have to), flour, salt, pepper, cornbread stuffing mix, chicken gravy (this too can be personal taste, you can use pork, mushroom, etc.)

cucumbers, peeled and sliced in disks (if you want to remove the seeds, go ahead), white sugar, white vinegar (3 %), salt, pepper, celery seed

onion, chopped, green bell pepper, chopped, smoked sausage, chopped (1 sausage ring), butter, flour, evaporated milk, potatoes, diced, whole kernel corn, water, olive oil

pork ribs, salt & pepper, chili powder, chicken broth, soy sauce, worcestershire sauce, barbecue sauce