347300 low uced fat super easy pepper Recipes

tomato paste, water, extra virgin olive oil, minced garlic cloves, salt and pepper, oregano, basil, rosemary

ground beef (85% or better), green peppers, chopped, onions, chopped, dark red kidney beans (drained ), light red kidney beans (drained ), crushed tomatoes, diced tomatoes, minced garlic, vinegar, jalapenos, finely chopped (optional), hot sauce (or to taste), chili powder, southwest seasoning (or to taste), cumin, fresh cilantro, chopped (optional), salt, sour cream, cheddar cheese, hot sauce, scallion

flour tortillas (6-inch), eggs, bell pepper, diced, tomatoes, diced, dried oregano, garlic powder, shredded mexican cheese, blend, salsa

boneless skinless chicken breasts, puff pastry shells, olive oil, cream of chicken soup, cheese soup, frozen mixed vegetables (i like the ones with brocolli, cauliflower, and carrots), milk, cumin, garlic powder, salt and pepper

sliced beets, hard-boiled eggs, white sugar, apple cider vinegar, water, pepper

salt, onion powder, pepper, garlic powder, unbleached white flour, nutritional yeast (optional), yellow mustard, water, baking powder, vegan chicken (try morningstar farms chik n strips), vegetable oil

dried split peas, rinsed, ham, cut into 1/2 inch cubes, onion, diced, bay leaf, stalks celery, carrot, garlic cloves, chicken stock, black pepper, salt, water

squid, tubes only (calamari), salt and pepper, garlic cloves, minced, extra virgin olive oil, lemon juice, lemon, cut into wedges, fresh parsley, finely minced, bamboo skewer, soaked

garlic and herb marinade (diana sauce, and herbs flavour), barbecue sauce (diana sauce, original flavour), chicken breasts , cutlets butterflied, roasted red peppers, halved, mozzarella cheese

vegetable oil cooking spray, mirepoix (diced celery, carrots and onion), sliced mushrooms (cremini), salt, condensed vegetable broth, water, barley (dried ), salt and pepper

petite diced tomatoes, cilantro, fresh (about 1/3 of a bunch-some stems are ok), chipotle peppers , you decide how hot you like it, chipotle chili sauce , from the can of chipotle chili peppers, chili powder, granulated garlic, salt, sugar

boneless chicken breast, lemon, salt, paprika, cayenne pepper, ground cinnamon, cumin , pwd, black pepper, sugar, chopped tomato, onion, garlic cloves, ginger, butter, vegetable oil, milk, salted cashews, cream

ground beef, chopped green pepper, chopped onion, minced garlic, stewed tomatoes, drained, water, tomato sauce, chili powder, salt and pepper, elbow macaroni (uncooked )

lemon juice, onion, minced, dried tarragon, mayonnaise, milk, prepared mustard, salt, pepper

vegetable broth, couscous, red bell pepper, cut into 1-inch squares, yellow bell pepper, cut into 1-inch squares, garlic cloves, minced, salt, onion powder, grape tomatoes, olive oil

chicken quarters (or any other cut up chicken), mayonnaise, cayenne pepper (optional), chex cereal (rice or corn)

ground beef, creamed corn, potatoes, milk, butter, black pepper

cornmeal, salt, black pepper, caesar salad dressing (creamy ), lemon juice, salmon fillets (four 4 oz fillets, fresh or frozen )