431786 low uced easy cream pepper Recipes

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

mushrooms ( variety of choice and chopped to include stems and caps), butter or margarine, flour, chicken , beef or vegetable stock, heavy cream, salt , pepper to taste, nutmeg if desired, sherry if desired

frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper

sugar, divided, butter, graham cracker crumbs, cream cheese (8 oz. each), eggs, vanilla, blueberry filling

all-purpose flour, baking powder, salt, heavy whipping cream

condensed cream of shrimp soup, dry sherry, garlic, salt and pepper, onions, minced, milk (use soup can to measure this amount), seafood , of choice, monterey jack cheese, shredded, hot cooked pasta (see variations, below for more ideas) or rice (see variations, below for more ideas)

dinner rolls (any flavor ), cream cheese, tomato (sliced ), salt, pepper

boneless skinless chicken breast (i use thin sliced ), dried beef, cream of mushroom soup, sour cream, pepper

frozen strawberries, splenda granular, sugar substitute (approximately ), low-carb milk (or 1 ( 1 mixture low carb milk and half & half, approximately)

chicken stock, chicken breasts , braised in stock, spray olive oil, sized onion, finely chopped, curry powder, tomato puree, mango chutney or 4 tbsp apricot jam, low-fat mayonnaise, low-fat sour cream, lemon , juice of, almonds, optional canned fruit (optional)

hot melted butter, chopped pecans, sugar substitute (recommended: splenda ), salt, ground cinnamon, no sugar added pumpkin filling, sugar substitute (recommended: splenda ), a dash pumpkin pie spice, heavy cream, eggs, low carb whipped cream , recipe follows

fresh mushrooms, olive oil, butter, baby spinach, cream cheese cubed, salt and pepper to taste

low-fat brownie mix (such as betty crocker sweet rewards), water, vanilla low-fat ice cream, softened, marshmallows, honey-flavored bear-shaped graham crackers (about 34 bears), fat-free fudge topping, frozen fat-free whipped topping, thawed

fresh mushrooms, cream cheese, grated parmesan cheese, garlic salt