Easy cream of Shellfish Meal Recipe

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Easy  cream of Shellfish  Meal
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Ingredients:

Directions:

  1. Combine the cream of shrimp soup with remaining ingredients except the hot cooked rice or pasta. Heat thoroughly and serve over the rice or pasta.
  2. Variations: Use as a filling for tortillas. Place in baking dish and top with extra soup mixture and more cheese.
  3. Place mixture in baking dish and top with buttered crumbs. Bake as a casserole.
  4. Note: Serve in baked puff pastry cups for an elegant touch. It may also be served over toast points or a waffle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.24 Kcal (537 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 20.45mg 7%
Sodium 213.75mg 9%
Potassium 186.25mg 4%
Total Carbs 6.53g 2%
Sugars 5.54g 22%
Dietary Fiber 0.14g 1%
Protein 7.82g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Calcium 267.4mg 27%
Amount Per 100 g
Calories 87.5 Kcal (366 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 9%
Cholesterol 13.95mg 7%
Sodium 145.85mg 9%
Potassium 127.09mg 4%
Total Carbs 4.46g 2%
Sugars 3.78g 22%
Dietary Fiber 0.09g 1%
Protein 5.33g 16%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Calcium 182.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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