89598 low tropical prawn salad Recipes

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisp rice cereal, diced fresh pineapple

banana (cut in chunks ), mango puree (or chunks ), non-fat vanilla yogurt, low-calorie orange juice, light vanilla soymilk, coconut extract, ice cube , if desired

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)

banana, orange juice, vanilla low- fat or light ice cream, vanilla, nutmeg, orange slices, halved (optional), orange peel strips (optional)

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)

plain, fat-free greek-style yogurt, honey, pure vanilla extract, ripe papaya, cut into 1/2-inch pieces (about 1 papaya ), ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple ), strawberries , cut into 1/2-inch pieces (about 1 pint), low-fat granola

cooked large shrimp or 1 1/2 lbs shrimp, mangoes, peeled,cored,and cubed, avocados, peeled,cored,and cubed, cooked thai rice, leaves butter lettuce, coconut milk, lemon juice, lime juice, curry powder , to taste, garlic, finely minced, grated fresh ginger, sugar, turmeric, salt, black pepper, olive oil, tabasco sauce

shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple

shredded white cabbage, shredded red cabbage, grated carrot, chopped celery, chopped dates, dried chopped pineapple, lemon or vanilla low fat yogurt, fat free sweet & sour vinegar dressing, dry roasted salted peanuts, chopped

reduced-fat firm silken tofu, graham cracker crumbs, brown sugar, butter, melted, reduced-fat cottage cheese, fat-free cream cheese, sugar, divided, all-purpose flour, cream of coconut, vanilla extract, eggs, egg white, unsweetened crushed pineapple, low-fat sour cream, flaked coconut, toasted

sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)

granulated sugar, brown sugar, fat-free cream cheese, softened, butter or stick margarine, softened, egg whites, vanilla extract, grated lemon rind, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, diced peeled mango, canned crushed pineapple in juice, drained, flaked sweetened coconut

diced peeled pineapple, diced peeled papaya, dark rum, sugar, vanilla low-fat yogurt, passionfruit nectar, pineapple juice, coconut extract, salt, flaked sweetened coconut, toasted

drained canned crushed pineapple in juice, peeled, seeded, and chopped papaya, fresh lime juice, x 2 1/2-inch) low-fat graham crackers, marshmallows, flaked coconut

diced fresh pineapple, sugar, white rum, gingersnaps, margarine, melted, egg white, vanilla low-fat frozen yogurt, sliced almonds, toasted, flaked sweetened coconut, toasted, fresh pineapple chunks (optional)

yabbies or 24 large prawns, garlic clove, finely minced, tarragon vinegar, olive oil, chervil, finely chopped, flat leaf parsley, finely chopped, chives, finely chopped, capers packed in salt, rinsed and finely chopped, cornichons, finely chopped, pink grapefruit, peeled and segmented, avocado, peeled and cut into wedges, lambs lettuce (mache) or 3 cups watercress leaves