130796 low tropical prawn carrot salad Recipes

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton

carrots , julienned, oil, lemon juice, ground cumin, sugar, pepper, fresh cilantro, chopped, cayenne, salt

carrots, peeled and shredded, drained pineapple chunks or 1 cup crushed pineapple, mayonnaise, raisins , plumped in water and drained, powdered sugar

carrot, onion, white vinegar, sugar, raisins, seedless, salt, peppercorn, black, water, cornflour, curry powder

vermicelli rice noodles, prawns (cooked peeled and deveined ), lebanese cucumbers (peeled seeded and cut into batons), carrot (peeled cut into matchsticks), green onions (cut into thin matchsticks), coriander (leaves cilantro), mint, peanuts (roasted and chopped), garlic cloves (minced ), chili (long red finely chopped ), limes (juice of), sugar, water

sesame oil, shallots (golden, 4 small, peeled and thinly sliced ), gingerroot (grated ), garlic cloves (finely chopped ), chicken breasts (boneless, skinless ), salt and pepper, orzo pasta, smoked paprika, chicken stock (homemade or low salt), prawns (cooked small), lemon juice (fresh ), soy sauce, coriander leaves (chopped plus extra to garnish )

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens

green beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic

onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded

carrot, coarsely grated (about 4 cups), extra virgin olive oil, fresh lemon juice, chopped fresh cilantro, garlic cloves, mashed, ground cumin, ground cinnamon, sumac, salt, harissa (or 1 tbsp minced green chilies, or 1/4 to 1/2 tsp cayenne(i used cayenne because i didn tsp)

carrots, shredded, onion, finely chopped, olive oil, lemon juice, curry powder, allspice, salt (or to taste), black pepper

carrot, grated, vegetable oil, black mustard seeds, dried red chili, broken in half, salt, sugar, lemon juice, raisins (optional)

carrots, grated, fennel bulbs, quartered and thinly sliced, peanuts or 1/4 cup cashews, chopped, olive oil, mustard seeds, lemon , juice of

carrots, peeled and sliced, salt, tomato soup, white vinegar, sugar, oil, green pepper, seeded and finely chopped, leek, washed and thinly sliced

carrots, sugar, white vinegar, tomato soup, oil, mustard powder, worcestershire sauce, salt, green pepper, onion

shredded carrot, raisins, dried cranberries, crushed unsweetened pineapple, drained, chopped mango, fat-free plain yogurt, reduced-fat mayonnaise, orange juice concentrate, chopped salted cashews