Indian-Style Chilled Carrot Salad Recipe

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Ingredients:

Serving

3/4 lb carrot, grated
2 tbsp vegetable oil
1 tsp black mustard seeds
1 -2 dried red chili, broken in half
1/2 tsp salt
1 pinch sugar
1 tbsp lemon juice
1 -2 tbsp raisins (optional)

Directions:

Place the grated carrots in a serving bowl.
In a small frying pan put the oil, black mustard seeds and broken red chili pieces.
Heat over high heat until the mustard seeds pop for about 10 seconds.
Pour the mixture over the carrots and stir to blend.
Add the salt, sugar and lemon juice and mix again.
If desired, add the raisins.
Chill until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.31 Kcal (483 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	352.06mg	15%
Potassium	366.05mg	8%
Total Carbs	13.51g	5%
Sugars	5.31g	21%
Dietary Fiber	3.22g	13%
Protein	1.43g	3%
Vitamin C	31.1mg	52%
Vitamin A	0.9mg	28%
Iron	0.3mg	2%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	97.97 Kcal (410 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	11%
Sodium	299.11mg	15%
Potassium	311mg	8%
Total Carbs	11.48g	5%
Sugars	4.51g	21%
Dietary Fiber	2.74g	13%
Protein	1.22g	3%
Vitamin C	26.4mg	52%
Vitamin A	0.7mg	28%
Iron	0.3mg	2%
Calcium	28.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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