Helena's Marinated Carrot Salad Recipe

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Helena's Marinated Carrot Salad
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Ingredients:

Directions:

  1. Combine carrots in medium saucepan with enough water to cover; add salt and bring to boil.
  2. Let boil 2 minutes and drain carrots well; transfer to medium bowl and let cool.
  3. Combine tomato soup, wine vinegar, sugar and oil in blender and mix for 2 minutes; pour over cooled carrots.
  4. Add green peppers and leek and mix well.
  5. Cover and marinate in refrigerator at least 24 hours.
  6. (Marinated carrot salad can be stored in the refrigerator up to 2 weeks.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.81 Kcal (950 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 385.62mg 16%
Potassium 429.5mg 9%
Total Carbs 25.42g 8%
Sugars 17.72g 71%
Dietary Fiber 3.96g 16%
Protein 1.54g 3%
Vitamin C 20.5mg 34%
Vitamin A 1.1mg 38%
Iron 0.3mg 1%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 118.84 Kcal (498 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 21%
Sodium 202.05mg 16%
Potassium 225.04mg 9%
Total Carbs 13.32g 8%
Sugars 9.28g 71%
Dietary Fiber 2.07g 16%
Protein 0.81g 3%
Vitamin C 10.7mg 34%
Vitamin A 0.6mg 38%
Iron 0.1mg 1%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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