163221 low tomato sprout wrap raspberry Recipes

deli chicken salad, sliced fresh snow peas, crunchy rice noodles (such as la choy), grated fresh ginger, sun-dried tomato sandwich wraps, chopped fresh cilantro

low-fat vanilla yogurt, banana, fresh or frozen raspberries, honey, craft sticks

raspberry vinegar, no-sugar-added raspberry jam (i use president s choice blue menu 50% fruit raspberry, sweetened with sucralose), canola oil

pre-cut fruit, spring salad mix, italian dressing, plain low-fat yogurt, frozen raspberries, thawed, almonds, for garnish

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

fully cooked chicken breast strips, chopped, shredded coleslaw mix with carrots, ranch dressing, sweet pickle relish, deli-style white cheddar cheese slices (about 3 oz), sundried tomato basil wraps

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

tomato, yellow tomatoes, green tomato, snow pea sprouts, boursin cheese, applewood smoked bacon (cooked & chopped ), red wine vinegar, canola oil, chopped thyme, chopped basil, shallots (minced & sauteed until brown), sugar, salt and pepper, dijon mustard

tomato juice, sugar, chopped fresh mint, red wine vinegar, fresh lemon juice, bay leaf, crushed dried rosemary, unflavored gelatin, cold water, raspberry-flavored gelatin, garnishes: fresh mint sprigs, lemon slices, chicken salad, shrimp salad

cheese, crumbled, tomatoes, seeded,diced, cucumbers, seeded,diced, green onions, chopped, extra virgin olive oil, balsamic vinegar, flour tortillas (25 cm )

raspberry gelatin powder, boiling water, raspberry sauce, cold water, fresh raspberries or 10 oz frozen raspberries, thawed and drained

raspberry sherbet, vanilla ice cream, club soda, chilled, raspberry flavored syrup , recipe follows, fresh raspberry, orange juice, cornstarch, frozen raspberries, thawed, raspberry jam, granulated sugar

sun-dried tomato, feta cheese, cream cheese, frozen chopped spinach (thawed ), sheets phyllo dough, any kind oil, melted butter

raspberry sherbet, vanilla ice cream, club soda, chilled, raspberry syrup , recipe follows, fresh raspberries, special equipment : 4 ice cream soda glasses, drinking straws and sundae spoons, orange juice, cornstarch, frozen raspberries, thawed, raspberry jam, granulated sugar