Raspberry-Lemon Parfaits Recipe

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Raspberry-Lemon Parfaits
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Ingredients:

Directions:

  1. Layer 2 cups raspberries and 2 (8-ounce) cartons lemon low-fat yogurt evenly into 4 (6-ounce) parfait glasses, beginning and ending with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.08 Kcal (159 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 0.28mg 0%
Sodium 8.98mg 0%
Potassium 117.95mg 3%
Total Carbs 8.51g 3%
Sugars 3.59g 14%
Dietary Fiber 4.31g 17%
Protein 1.18g 2%
Vitamin C 16.1mg 27%
Iron 0.6mg 3%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 50.31 Kcal (211 kJ)
Calories from fat 7.31 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 0.37mg 0%
Sodium 11.86mg 0%
Potassium 155.87mg 3%
Total Carbs 11.25g 3%
Sugars 4.75g 14%
Dietary Fiber 5.69g 17%
Protein 1.56g 2%
Vitamin C 21.3mg 27%
Iron 0.8mg 3%
Calcium 47.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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