148 low tomato feta Recipes

  • Chicken Athena
    olive oil, chicken, cut into 8 pieces and
    8 More
    olive oil, chicken, cut into 8 pieces, garlic cloves, chopped, aniseed, crushed, italian plum tomatoes, low-salt chicken broth, ouzo , pernod or ricard, dried oregano, crumbled, black brine-cured olives, pitted, feta cheese, crumbled
    10 ingredients
  • Chicken Athena
    olive oil, chicken, cut into 8 pieces, garlic, chopped and
    7 More
    olive oil, chicken, cut into 8 pieces, garlic, chopped, anise seed, crushed, italian plum tomatoes, low sodium chicken broth, ouzo or 1/4 cup pernod or 1/4 cup ricard liqueur, dried oregano, crumbled, black oil-cured olives, pitted, feta cheese, crumbled
    1 hour , 10 ingredients
  • Greek Pasta Salad
    salad dressing , low fat caesar and
    8 More
    salad dressing , low fat caesar, sun-dried tomatoes, chopped, dried rosemary, crushed, cooked penne, kalamata olives, sliced red onion, roasted red peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper
    9 ingredients
  • Greek Pita Pizzas
    whole wheat pita bread, low-fat ricotta cheese and
    5 More
    whole wheat pita bread, low-fat ricotta cheese, garlic powder, frozen chopped spinach, thawed and squeezed dry, tomatoes, sliced, crumbled feta cheese, dried basil
    30 min, 7 ingredients
  • Roasted Red Snapper
    red snapper, 1 inch thick (fresh or frozen ) and
    9 More
    red snapper, 1 inch thick (fresh or frozen ), low sodium tomato, canned -- cut up, green onions, sliced, lemon juice, dried oregano, crushed, pepper, coriander, ground, feta cheese, crumbled, ripe olives, pitted, sliced
    10 ingredients
  • Oregano Green Beans
    chopped onion, olive oil, garlic clove, minced and
    9 More
    chopped onion, olive oil, garlic clove, minced, fresh green beans, trimmed, diced tomatoes, drained, vegetable or low-sodium chicken broth, chopped fresh oregano, chopped fresh parsley, salt, pepper, fresh lemon juice, crumbled feta cheese
    27 min, 12 ingredients
  • Spicy Tortilla Soup
    soft corn tortillas, low-sodium chicken broth and
    9 More
    soft corn tortillas, low-sodium chicken broth, bones and meat from half a grilled or roasted 4-lb chicken, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, juice of 1 lime, ears grilled corn, fresh cilantro leaves, ripe avocado, peeled and cubed, crumbled feta cheese , queso blanco, or other fresh white cheese
    20 min, 11 ingredients
  • Chicken Souvlaki Wrap
    lemon juice, dried oregano, olive oil and
    11 More
    lemon juice, dried oregano, olive oil, garlic cloves, minced, boneless skinless chicken breast, cucumber, shredded, plain low-fat yogurt, lemon juice, garlic clove, minced, onion, minced, whole wheat tortilla, tomato , slices, lettuce leaves, feta cheese
    18 min, 14 ingredients
  • Mediterranean Muffins
    flour (2 cups), baking powder, sun-dried tomatoes, chopped and
    6 More
    flour (2 cups), baking powder, sun-dried tomatoes, chopped, rosemary, chopped, garlic powder (or use 1/2 fresh clove, minced ), feta cheese, crumbled (low-fat is fine ), oil, buttermilk, egg, beaten
    40 min, 9 ingredients
  • Very Cheesy Casserole
    vegetable oil, onion, chopped, garlic cloves, minced and
    17 More
    vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb
    40 min, 20 ingredients
  • Baked Veggie Frittata
    chopped zucchini, chopped bell pepper, spinach and
    7 More
    chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese
    1 hour , 10 ingredients
  • Vegetable Stuffed Pitas
    shredded red leaf lettuce, sliced yellow squash and
    7 More
    shredded red leaf lettuce, sliced yellow squash, sliced fresh mushrooms, tomatoes, quartered, crumbled feta cheese, minced fresh oregano, plain low-fat yogurt, pepper, whole wheat pitas, halved
    10 min, 9 ingredients
  • Mediterranean Spaghetti
    lean ground beef, chopped onion, dried oregano and
    18 More
    lean ground beef, chopped onion, dried oregano, garlic cloves, minced, dry red wine, water, ground cinnamon, salt, ground nutmeg, pepper, stewed tomatoes, undrained, all-purpose flour, low-fat milk, ground nutmeg, crumbled feta cheese, grated parmesan cheese, divided, egg, dry breadcrumbs, divided, cooked spaghetti (about 8 oz uncooked pasta), fresh oregano sprigs (optional)
    21 ingredients
  • Greek Pork Pitas Greek Pork Pitas
    pork loin or 4 oz pork chops, garlic cloves and
    7 More
    pork loin or 4 oz pork chops, garlic cloves, caesar salad dressing, pita bread, low-fat ranch dressing, chopped red onions, chopped tomatoes, chopped spinach, crumbled feta cheese
    30 min, 9 ingredients
  • Greek Salad Heros Greek Salad Heros
    sliced fresh mushrooms, sliced cucumber and
    10 More
    sliced fresh mushrooms, sliced cucumber, sliced ripe olives, white balsamic vinegar, dried oregano, tomatoes, thinly sliced, crumbled feta cheese, garlic, minced, submarine rolls, green leaf lettuce leaves, sliced reduced-fat, low-salt ham, sliced cooked turkey breast
    12 ingredients
  • Spicy Tortilla Soup Spicy Tortilla Soup
    corn tortillas, low-sodium chicken broth and
    9 More
    corn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese
    1 hour , 11 ingredients
  • Spicy Tortilla Soup Spicy Tortilla Soup
    corn tortillas, low-sodium chicken broth and
    9 More
    corn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese
    1 hour , 11 ingredients
  • Curried Lamb  Cigars Curried Lamb Cigars
    canola oil, ground lamb, onion, finely chopped and
    14 More
    canola oil, ground lamb, onion, finely chopped, garlic cloves, minced, curry powder, unsweetened coconut milk, canned low-sodium chicken broth, sweet potato, peeled and cut into 1/2 -inch dice, tomatoes, diced, whole star anise pods, bay leaf, habanero sauce, plus more for serving, salt and freshly ground pepper, sugar, crumbled feta cheese, triangular sheets of yufka, vegetable oil, for frying
    17 ingredients




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