111 low three Recipes
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cornstarch, divided, sugar, divided, salt and12 Morecornstarch, divided, sugar, divided, salt, flank steak, trimmed and thinly sliced across the grain, low sodium beef broth, low sodium soy sauce, fresh ground black pepper, vegetable oil, sliced green onion, minced peeled fresh ginger, garlic clove, minced, sugar snap pea, trimmed, cubed red bell peppers, cubed yellow bell peppers, cubed green bell peppers20 min, 15 ingredients
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ricotta cheese, creamy style (i use low fat ) and5 Morericotta cheese, creamy style (i use low fat ), mozzarella cheese, cheddar cheese (i use low fat ), tomato & onion flavoured pasta sauce, baby spinach leaves (frozen is ok too, just defrost and remove excess water first), lasagna sheets (i use fresh sheets )50 min, 6 ingredients
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olive oil, sliced mushrooms, onion, chopped and11 Moreolive oil, sliced mushrooms, onion, chopped, red bell pepper, chopped, fresh spinach, chopped, fresh oregano, chopped, fresh ground black pepper, carton 2% low fat cottage cheese, hot cooked penne (about 8-oz uncooked tube-shaped pasta), chicken breasts, shredded (roasted, boneless, skinless), reduced-fat sharp cheddar cheese, shredded, divided, fresh parmesan cheese, grated, divided, low-fat milk, reduced fat, reduced sodium cream of chicken soup, undiluted25 min, 15 ingredients
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white wine vinegar, garlic powder, oregano, dried and8 Morewhite wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper2 hour 15 min, 11 ingredients
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chopped tomatoes, red bell peppers , roasted and14 Morechopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella16 ingredients
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poblano chilies, olive oil, chopped onion, minced garlic and10 Morepoblano chilies, olive oil, chopped onion, minced garlic, chopped seeded jalapeno chili, dried oregano, ground cumin, chili powder, grain white rice, canned low-salt chicken broth, crushed tomatoes with added puree, salt, frozen petite peas, thawed, chopped green onions14 ingredients
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bacon , cut into 1/4-inch pieces, onion, finely chopped and8 Morebacon , cut into 1/4-inch pieces, onion, finely chopped, garlic, finely chopped, chili powder, white beans, drained and rinsed, kidney beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes, canned low-sodium chicken broth, salt30 min, 10 ingredients
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Three Grain Rasberry Muffinslow-fat milk, all purpose (plain ) flour, baking powder and9 Morelow-fat milk, all purpose (plain ) flour, baking powder, canola oil, corn meal , preferably stone-ground, dark honey, egg lightly beaten, grated lime zest, rasberries, rolled oats, sakt, wheat bran12 ingredients
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Three-Cheese Potato Soufflemashed potatoes (without added milk or butter) and9 Moremashed potatoes (without added milk or butter), nonfat milk, shredded low-fat cheddar cheese, shredded low-fat swiss cheese, shredded parmesan cheese, chopped green onion, onion, chopped, salt, pepper, eggs, separated1 hour 5 min, 10 ingredients
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Three-Bean Soup with Canadian Baconolive oil, diced onion, garlic, low-sodium chicken stock and8 Moreolive oil, diced onion, garlic, low-sodium chicken stock, zucchini, cut into small dice (about 2 cups), drained and rinsed low-sodium cannellini beans, drained and rinsed kidney beans, drained and rinsed black beans, salt, pepper, canadian bacon, finely diced30 min, 12 ingredients
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Three Cheese Cakesugar, unsalted butter, egg yolk and9 Moresugar, unsalted butter, egg yolk, orange zest or 1 tsp lemon zest, flour , sifted, low-fat cream cheese, quark, drained, goat cheese (fresh ), eggs, separated, orange zest or 1 tsp lemon zest, sugar, flour46 min, 12 ingredients
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Three Amigos Chiliolive oil, onion sliced, ground turkey breast and9 Moreolive oil, onion sliced, ground turkey breast, diced tomatoes with jalapeno peppers, chickpeas, drained, black beans, drained, kidney beans, drained, low sodium chicken broth, salt, cumin, cinnamon, hot sauce to taste30 min, 12 ingredients
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Three Mushroom Soupevol, whole leek chopped white and lt green parts only and11 Moreevol, whole leek chopped white and lt green parts only, shallots thinly sliced, celery sliced, white button mushrooms stems removed, cleaned and sliced, shitake mushrooms stems removed, cleaned and sliced, crimini mushrooms stems removed, cleaned and sliced, thyme chopped, kosher salt, low-sodium chicken or vegetable broth, fresh ground pepper, parsley minced, chives snipped13 ingredients
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