90689 low tender beef fajita bowl Recipes

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low-fat plain yogurt, lemon juice (fresh ), paprika, pepper

low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground

low-fat milk, instant coffee powder, artificial sweetener (to taste)

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

beef blade steak, cut into 1-inch chunks (trim silver skin off and remove the gristle from the center), yellow onions, sliced, vegetable oil, tomato paste, odouls brand amber beer (you can use your fav. dark beer but this brand is non-alcoholic), garlic cloves, chopped, flour, chicken broth, beef broth, cider vinegar, fresh thyme , tied into a small bundle with twine, bay leaves, salt, pepper

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

beef sirloin, cubed and browned, onion, chopped and sauted, beef broth, russet potato, peel and cubed, frozen mixed vegetables, thawed, dried parsley, beef gravy , campbells, salt and pepper, cornstarch , if needed to thicken gravy filling, double crust pie crust

beef round steak, cut in small dice, leek, diced (make sure you wash it well, they can be very gritty), celery rib, diced, carrots, diced, ripe tomatoes, diced or 1 (8 oz) can diced tomatoes, turnip, diced (you can also use rutabega or some diced cabbage) (optional), garlic clove (optional), strong beef stock, bay leaf, dried marjoram, beef tortellini or 1 lb cheese tortellini

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries