672 low sweetened Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

sugar, water, reduced-fat cream cheese, softened (neufchf tel), eggs, milk (nonfat or low-fat sweetened condensed ), milk (nonfat or low-fat evaporated), vanilla extract

fresh mixed berries , about 1/2 lb (blueberries, sliced strawberries, raspberries or blackberries), powdered sugar, fat-free sweetened condensed milk, low-fat vanilla yogurt, french bread (1 small loaf), egg, egg white, low-fat milk, granulated sugar, vanilla extract, cinnamon

naturegg simply egg white , well shaken, granulated sugar, white vinegar, icing sugar , sifted, cornstarch, eagle brand sweetened condensed milk (regular or low-fat ), thick plain yogurt, lemon juice, lemon rind, vanilla, best 4-field berry mix, frozen, pure strawberry jam, vanilla extract, best 4-field berry mix, frozen, icing sugar (optional), mint sprig (optional)

canned black beans, rinsed and drained, unsweetened cocoa powder, dark roast coffee or 1 tbsp espresso powder, egg substitute, sugar-free chocolate syrup, nonfat sour cream, unsalted butter, melted, low calorie sweetener, vanilla extract, dark chocolate

strawberry, hulled, raspberries, sugar, day-old brioche bread or 3 cups challah or 3 cups other bread, cut in 1/2 inch cubes, lightly sweetened whipped cream or low-fat vanilla frozen yogurt or ice cream

graham cracker crust, sweetened condensed milk (whole low fat or skim milk), strained fresh lime juice (3 to 4 limes), key limes , to yield 1/2 cup juice, grated lime zest, cold heavy cream, powdered sugar

real cream cheese, softened (not low-fat or no-fat), sweetened condensed milk, key lime juice, real sour cream (not low-fat or no-fat), graham cracker crust, cream (optional), mandarin orange segments, well drained (optional)

walnut halves, walnut halves, cake flour, baking powder, baking soda, salt, buttermilk, canola oil, vanilla extract, eggs, at room temperature, egg whites, at room temperature, splenda granular (low calorie sweetener ), non-fat powdered milk, water, vanilla extract, unflavored gelatin, egg whites, log cabin sugar-free maple syrup, cream of tartar, salt, low-fat whipping cream

creamy peanut butter, maple-flavored syrup, low-fat granola with raisins (such as kellogg s with raisins), tiny fat-free pretzels, broken into small pieces, golden raisins, sweetened dried cranberries (such as craisins)

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

plain flour (wholemeal), baking powder, bicarbonate of soda, oatmeal, natural bran, low-sodium margarine, natvia or 2 tbsp other artificial sweetener, egg, low-fat milk (optional)

caramel rice pudding, cooked white rice, dried cranberries or cherries, pure vanilla, sweetened condensed milk, evaporated milk, brown sugar, cinnamon, spray inside of 2 to 3.5 quart crockpot with cooking spray (or grease with butter). mix all ingredients except sugar and cinnamon in crock. cover and cook on low 3 to 4 hours or until liquid is absorbed. stir pudding. sprinkle pudding with sugar and cinnamon. serve warm. makes 8 servings

coarsely chopped and mashed according to preference fresh strawberries, sugar, fat-free sweetened condensed milk, low-fat milk, low-fat buttermilk, vanilla extract, fresh blueberries , for garnishing, light whipped topping, for garnishing

evaporated skim milk, low-fat creamy peanut butter, egg yolks, light brown sugar, cornstarch, vanilla extract, ground nutmeg, milk, unsalted butter, egg, overripe banana, mashed, brown sugar, vanilla extract, banana extract (optional), cake flour, brown rice flour, baking powder, salt, low-fat, sweetened condensed milk, bittersweet chocolate, chopped, peanut butter chips

folgers brewed coffee, cold, italian ladyfingers, mascarpone, eagle brand sweetened condensed milk (regular or low-fat ), whipping cream, vanilla extract, semisweet chocolate, chopped

yogurt, milk (use low-fat if you wish), sweetened condensed milk, almonds, pistachios, raisins