Brownies Recipe

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Brownies
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Ingredients
11
Count
Nutrition
1866
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Spray an 8 by 8 glass baking dish with cooking spray.
  2. Combine the beans, cocoa powder, coffee, and egg substitue in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
  3. Add the chocolate syrup, sour cream, butter, Splenda, and vanilla. Process until all of the ingerdients are combined, about 1 minute.
  4. Chop up chocolate pieces and stir into batter.
  5. Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through baking time. A toothpick inserted int the center will come out with soft batter clinging to it.
  6. Let the brownies cool completely int the baking dish on a wire rack. Then cut into 12 squares and serve. Refridgerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1865.7 Kcal (7811 kJ)
Calories from fat 791.78 Kcal
% Daily Value*
Total Fat 87.98g 135%
Cholesterol 283.41mg 94%
Sodium 428.49mg 18%
Potassium 2962.99mg 63%
Total Carbs 215.33g 72%
Sugars 130.54g 522%
Dietary Fiber 32.49g 130%
Protein 55.72g 111%
Vitamin C 4.2mg 7%
Iron 26.4mg 147%
Calcium 397.1mg 40%
Amount Per 100 g
Calories 434.23 Kcal (1818 kJ)
Calories from fat 184.28 Kcal
% Daily Value*
Total Fat 20.48g 135%
Cholesterol 65.96mg 94%
Sodium 99.73mg 18%
Potassium 689.61mg 63%
Total Carbs 50.12g 72%
Sugars 30.38g 522%
Dietary Fiber 7.56g 130%
Protein 12.97g 111%
Vitamin C 1mg 7%
Iron 6.1mg 147%
Calcium 92.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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