335670 low sugar whole grain pumpkin bars Recipes
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reduced-sodium chicken broth (or homemade chicken stock) and5 Morereduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)6 ingredients
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whole wheat pastry flour, oat bran or 1/4 cup wheat germ and12 Morewhole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped1 hour 15 min, 14 ingredients
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Whole-Grain Mustard Saucedry white wine, brandy, whipping cream and4 Moredry white wine, brandy, whipping cream, whole-grain dijon mustard, fresh lemon juice, salt, freshly ground pepper7 ingredients
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Whole Grain Pancakesrolled oats, wheat germ, brown sugar, whole wheat flour and3 Morerolled oats, wheat germ, brown sugar, whole wheat flour, dry milk flour, baking powder, baking soda10 min, 7 ingredients
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Low-Sugar Banana Walnut Bran Muffinsfiber 1 or other bran cereal, canola oil, boiling water and8 Morefiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas11 ingredients
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Two-Step Whole Wheat Pumpkin Barsoil, honey, eggs, whole wheat flour , plus and6 Moreoil, honey, eggs, whole wheat flour , plus, whole wheat flour, baking powder, baking soda, canned pumpkin, cinnamon, nuts (optional)40 min, 10 ingredients
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Sugar Free Pumpkin Bars With Cream Cheese Frostingwhole wheat flour and16 Morewhole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener30 min, 17 ingredients
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Chocolate pumpkin barschocolate, unsweetened, chocolate , bittersweet, butter and15 Morechocolate, unsweetened, chocolate , bittersweet, butter, cocoa powder, sugar, whole eggs, salt, flour, cream cheese room temperature, pumpkin puree, sugar, salt, ground cinnamon, ground ginger, ground nutmeg, whole eggs, chocolate , bittersweet melted18 ingredients
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Multi-Grain Waffle With Cottage Cheese & Berrieseggo nutri-grain low-fat whole grain waffle and3 Moreeggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup6 min, 4 ingredients
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Pumpkin Bread, Courtesy of the Daniel's Fast Cookbook"whole grain whole wheat flour, baking soda, salt, cinnamon and6 Morewhole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)45 min, 10 ingredients
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Strawberry Whole Grain Crumble Barsstrawberries, sugar, cornstarch, lemon juice, salt and14 Morestrawberries, sugar, cornstarch, lemon juice, salt, all-purpose flour, who wheat flour, brown sugar, salt, unsalted butter, melted and cooled, vanilla, old fashioned oats, all-purpose flour , plus, all-purpose flour, whole wheat flour, brown sugar, sugar, salt, unsalted butter, melted11 min, 19 ingredients
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Sauteed Chicken Breast with Whole Grain Mustard and Sage (Food Network Kitchens)boneless chicken breast halves, with skin (about 1 1/4 lb) and8 Moreboneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard36 min, 9 ingredients
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Sauteed Chicken Breast with Whole Grain Mustard and Sage (Food Network Kitchens)boneless chicken breast halves, with skin (about 1 1/4 lb) and8 Moreboneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard50 min, 9 ingredients
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Creamed Chicken on Whole Grain Wafflesskinless boneless chicken breast halves, cut into 1/2-inc... and7 Moreskinless boneless chicken breast halves, cut into 1/2-inch cubes, butter, all purpose flour, canned low-salt chicken broth, whipping cream, chopped fresh tarragon or 1 tsp dried, madeira or dry sherry, frozen whole grain waffles, toasted8 ingredients
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