Two-Step Whole Wheat Pumpkin Bars Recipe

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Two-Step Whole Wheat Pumpkin Bars
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Ingredients:

  • 1/2 cup oil
  • 1/3 cup honey
  • 2 eggs
  • 1 cup whole wheat flour , plus
  • 1/2 tsp baking soda
  • 3/4 tsp cinnamon
  • 1/3 cup nuts (optional)

Directions:

  1. Combine all ingredients in bowl and mix well.
  2. Bake in greased 9x13 baking pan for 25-30 minutes at 350 degrees; cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.34 Kcal (332 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 10.91mg 4%
Sodium 25.99mg 1%
Potassium 54.18mg 1%
Total Carbs 8.07g 3%
Sugars 3.36g 13%
Dietary Fiber 0.44g 2%
Protein 1.08g 2%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 312.45 Kcal (1308 kJ)
Calories from fat 176.8 Kcal
% Daily Value*
Total Fat 19.64g 8%
Cholesterol 42.97mg 4%
Sodium 102.34mg 1%
Potassium 213.38mg 1%
Total Carbs 31.79g 3%
Sugars 13.25g 13%
Dietary Fiber 1.75g 2%
Protein 4.27g 2%
Vitamin C 1.5mg 1%
Vitamin A 0.3mg 3%
Iron 2.4mg 3%
Calcium 50.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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