112 low sugar sweet potatoes Recipes

  • Ginger-Lime Sweet Potatoes
    all-purpose flour and
    11 More
    all-purpose flour, sliced peeled sweet potatoes (about 3 lb), butter, light brown sugar, lime rind, fresh lime juice, grated orange rind, grated peeled fresh ginger, low sodium soy sauce, salt, black pepper
    1 hour 10 min, 12 ingredients
  • Reduced Calorie but Delicious Sweet Potato Casserole Low Fat
    mashed sweet potatoes (well drained , mashed canned ones ... and
    9 More
    mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter
    50 min, 10 ingredients
  • SOUL FOOD SWEET POTATO  POUND CAKE
    walnuts, chopped, cake flour , sifted and
    10 More
    walnuts, chopped, cake flour , sifted, splenda sugar substitute , sugar substitute (granular), baking powder, salt, baking soda, butter, softened, sweet potato, cooked and mashed, low-fat buttermilk, lemon extract, vanilla extract, eggs
    1 hour 15 min, 12 ingredients
  • Whole Wheat Sweet Potato Muffins
    unbleached all-purpose flour, whole wheat flour and
    13 More
    unbleached all-purpose flour, whole wheat flour, baking powder, salt, eggs or 1/2 cup prepared egg substitute, sweet potato, baked and peeled (about 1 cup mashed ), sugar, milk (may be low-fat), vegetable oil, toasted wheat germ, molasses, cinnamon, nutmeg, raisins
    45 min, 15 ingredients
  • Braised Cinnamon-Anise Sweet Potatoes
    vegetable oil, sliced green onions, sugar and
    10 More
    vegetable oil, sliced green onions, sugar, chile paste with garlic, garlic cloves, thinly sliced, peeled fresh ginger, crushed, cinnamon sticks, whole star anise, crushed, water, low-sodium soy sauce, sake (rice wine) or sherry, sweet potatoes, peeled and cut into 2 1/2-inch pieces, minced green onions
    13 ingredients
  • Cornbread Stuffing With Sweet Potato and Squash
    frozen diced onion, red and green bell peppers, and celery and
    14 More
    frozen diced onion, red and green bell peppers, and celery, garlic cloves, pressed, canola oil, butternut squash, peeled, seeded, and cut into 1/4-inch cubes, sweet potatoes, peeled and cut into 1/4-inch cubes, granny smith apple, peeled and cut into 1/4-inch cubes, melted butter, brown sugar, chopped fresh sage, low-sodium fat-free chicken broth, divided, cornbread stuffing mix, egg, lightly beaten, chopped pecans, garnish: fresh or dried sage leaves
    47 min, 15 ingredients
  • Simple Sweet Potato or Pumpkin Muffins (Low Calorie)
    whole wheat flour, baking powder, baking soda, salt and
    6 More
    whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup
    30 min, 10 ingredients
  • Spicy Curry Noodle Soup with Chicken and Sweet Potato
    vegetable oil, chopped shallots, garlic cloves, chopped and
    18 More
    vegetable oil, chopped shallots, garlic cloves, chopped, minced lemongrass* (from bottom 4 inches of about 3 stalks , tough outer leaves discarded), minced peeled fresh ginger, thai yellow curry paste, curry powder, hot chili paste (such as sambal oelek), unsweetened coconut milk,* divided, low-salt chicken broth, fish sauce (such as nam pla or nuoc nam), sugar, snow peas, trimmed, cubes peeled red-skinned sweet potato (yam; from about 1 large), dried rice vermicelli noodles or rice stick noodles, skinless boneless chicken thighs, thinly sliced, sliced red onion, sliced green onions, chopped fresh cilantro, red thai bird chiles or 2 red jalapeno chiles, thinly sliced with seeds, lime, cut into 6 wedges
    21 ingredients
  • Ginger-Lime Sweet Potatoes Ginger-Lime Sweet Potatoes
    all-purpose flour, sliced peeled sweet potato (about 3 lb) and
    10 More
    all-purpose flour, sliced peeled sweet potato (about 3 lb), butter, light brown sugar, lime rind, fresh lime juice, grated orange rind, grated peeled fresh ginger, low-sodium soy sauce, salt, black pepper
    12 ingredients
  • West African Sweet Potato And Peanut Soup West African Sweet Potato And Peanut Soup
    although this recipe was developed with standard sweet po... and
    13 More
    although this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves
    14 ingredients
  • Carrot Sweet Potato Muffins Carrot Sweet Potato Muffins
    all-purpose flour, sugar, brown sugar, baking powder and
    14 More
    all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrots, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg
    35 min, 18 ingredients
  • Carrot-Sweet Potato Muffins Carrot-Sweet Potato Muffins
    all-purpose flour, sugar, brown sugar, baking powder and
    14 More
    all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, coarsely shredded carrot, low-fat milk, low-fat buttermilk, light ricotta cheese, mashed cooked sweet potato, vegetable oil, vanilla extract, egg white, egg
    18 ingredients
  • Jezebel's Glazed Pork Chops on Pimiento Cheese Grits with Sweet Potato Frizzles Jezebel's Glazed Pork Chops on Pimiento Cheese Grits with Sweet Potato Frizzles
    cola, flat (recommended : coke) and
    20 More
    cola, flat (recommended : coke), fresh or frozen/thawed peeled peach slices, prepared horseradish (adjust as necessary to produce a more or less spicy glaze), freshly ground black pepper, low-sodium chicken broth, yellow quick cooking grits (recommended : bob s red mill corn grits/ polenta), heavy cream, drained and chopped pimientos, grated sharp cheddar, sweet potato, peanut oil, for frying, kosher salt, vidalia onion (or other sweet onion), peeled, sugar, apple cider vinegar, olive oil, kosher salt, fresh watercress, washed and dried, approximately 8-oz) bone-in, fully cooked smoked pork chops (recommended : smithfield), olive oil, for brushing on chops, kosher salt and freshly ground black pepper
    1 hour 45 min, 21 ingredients
  • Uncle Jay's Sweet Potatoes Uncle Jay's Sweet Potatoes
    canned sweet potatoes, sugar, reduced-calorie margarine and
    7 More
    canned sweet potatoes, sugar, reduced-calorie margarine, egg whites, beaten, vanilla, low-fat milk, oatmeal, reduced-calorie margarine, brown sugar, cinnamon
    1 hour , 10 ingredients
  • Rum-Sweet Potato Flan Rum-Sweet Potato Flan
    cubed peeled sweet potato (1 lb), sugar, divided, dark rum and
    6 More
    cubed peeled sweet potato (1 lb), sugar, divided, dark rum, vanilla extract, butter, melted, ground cinnamon, salt, eggs, evaporated low-fat milk
    10 ingredients
  • Braised Cinnamon Anise Sweet Potatoes Braised Cinnamon Anise Sweet Potatoes
    vegetable oil, sliced green onion, sugar and
    10 More
    vegetable oil, sliced green onion, sugar, chili paste with garlic, garlic cloves, thinly sliced, peeled fresh ginger, crushed (6 1/4-inch slices), cinnamon sticks, whole star anise, crushed, water, low sodium soy sauce, sake (rice wine) or 3 tbsp sherry wine, sweet potatoes, peeled and cut into 2 1/2-inch pieces, minced green onions
    25 min, 13 ingredients
  • Beef Brisket with Sweet Potato Melange Beef Brisket with Sweet Potato Melange
    lean beef brisket, sliced onion, orange, thinly sliced and
    12 More
    lean beef brisket, sliced onion, orange, thinly sliced, unsweetened orange juice, brown sugar, no-salt-added tomato paste, dried thyme, low-sodium chicken broth, cinnamon, broken in half, carrots, scraped and cut into 1/2-inch-thick slices, sweet potatoes, peeled and cut crosswise into 1/2-inch-thick slices, granny smith apple, peeled and cut into 1-inch pieces, dried pitted prunes, all-purpose flour
    15 ingredients
  • Stuffed Chicken Chests With Sweet Potatoes Stuffed Chicken Chests With Sweet Potatoes
    boneless chicken , chests split with pocket (breasts) and
    18 More
    boneless chicken , chests split with pocket (breasts), olive oil, white wine (your choice ), low sodium chicken broth, shred. coconut, fresh if desired, raisins, onion, diced, green pepper, diced, garlic clove, pressed, butter, day-old bread (pulse in food processor to equal approx. 3/4 bread crumbs), ground ginger, white wine (more if needed to moisten), egg, beaten, mango, diced, sweet potatoes, butter, softened, brown sugar, lime juice
    1 hour 15 min, 19 ingredients




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