Ginger-Lime Sweet Potatoes Recipe

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Ginger-Lime Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and potato in a large bowl; toss well.
  3. Melt butter in a small saucepan over low heat. Add sugar and next 7 ingredients (sugar through pepper); cook 4 minutes or until sugar dissolves. Pour over potato mixture; toss well. Spoon mixture into a shallow 2-quart casserole dish coated with cooking spray.
  4. Cover and bake at 425° for 55 minutes or until tender. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.12 Kcal (708 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 10.17mg 3%
Sodium 273.3mg 11%
Potassium 404.44mg 9%
Total Carbs 31.83g 11%
Sugars 10.58g 42%
Dietary Fiber 3.59g 14%
Protein 2.72g 5%
Vitamin C 3.9mg 7%
Vitamin A 1.2mg 39%
Iron 1.3mg 7%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 126.38 Kcal (529 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 6%
Cholesterol 7.6mg 3%
Sodium 204.23mg 11%
Potassium 302.23mg 9%
Total Carbs 23.79g 11%
Sugars 7.91g 42%
Dietary Fiber 2.68g 14%
Protein 2.03g 5%
Vitamin C 2.9mg 7%
Vitamin A 0.9mg 39%
Iron 0.9mg 7%
Calcium 31.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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