251 low sugar soup Recipes

sheets kombu (kelp), cold water, bonito flakes (about 1/4 oz), fresh ginger, peeled and thinly sliced, dried mushroom blend, fresh jumbo udon noodles, green onions, trimmed, sugar, low-sodium soy sauce, rice vinegar, shrimp, peeled and deveined

lean ground beef, ground pork, egg, parmesan cheese (grated ) or 1/4 cup romano cheese (grated), fresh breadcrumb, garlic, minced, seasoning salt, black pepper, half-and-half, fresh parsley, finely chopped or 1 tbsp dried parsley, olive oil, yellow onion, chopped, low sodium beef broth, diced tomatoes with juice, sugar, fresh spinach, chopped (optional), grain rice, salt & freshly ground black pepper, fresh parsley, chopped, shredded mozzarella cheese (optional)

fresh cilantro stems, garlic cloves, peeled, peeled fresh ginger, chopped , plus matchstick-size strips for garnish, white peppercorns, vegetable oil, chinese rice wine, oyster sauce, yellow bean sauce, sugar, low-salt chicken broth, organic or free-range chicken thighs with skin and bones, rinsed, organic or free-range chicken drumsticks, rinsed, chopped green onions, red jalapeno chile rings

vegetable oil, stalks lemongrass , tough outer leaves removed, bottom 5 inches halved lengthwise and sliced thin crosswise, shallots, chopped, fresh cilantro, chopped coarse, fish sauce, low sodium chicken broth, coconut milk , well shaken, sugar, white mushroom, cleaned, stems trimmed , cut into 1/4-inch slices, boneless skinless chicken breast , halved lenghtwise and sliced on bias into 1/8-inch-thick pieces, lime juice , from 2-3 limes, thai red curry paste, fresh cilantro leaves, serrano chilies, sliced thin, scallions , sliced thin on bias, lime, cut into wedges

tomatoes (large, ripe ), garlic clove (crushed ), sugar, salt (or to taste), pepper, tomato juice (fresh or canned ), cucumber (large english diced), low-fat sour cream (for richer soup use full-fat)

fresh ginger, sliced, fresh cilantro, chopped, garlic, minced, lemongrass (herb paste), chicken broth , fat-free low sodium, chicken breasts, boneless & skinless , cut into bite sized pieces, fresh mushrooms, sliced, light coconut milk, fish sauce, chili paste (sombel oelek), sugar snap pea , halved crosswise, fresh basil, chopped, lime juice

unsalted butter, onion, chopped medium, carrots, peeled and chopped medium, garlic cloves, minced, ham steak, chopped fine, sugar, dried split peas , picked over and rinsed, low sodium chicken broth, water, bay leaf, pepper

olive oil, onion, chopped, garlic cloves, finely chopped, smoked paprika, red pepprs, seeded and cut into 1-inch pieces(4 cups), low-sodium chicken broth, sugar, salt, white pepper, basil, for garnish

unsalted butter, leeks, white and light green parts only , halved lengthwise and thinly sliced, onion, chopped, portabella mushrooms , dark gills scraped out, mushrooms chopped, all-purpose flour, dried thyme leaves, bay leaf, low sodium chicken broth, salt, sugar, pepper, heavy cream, chopped fresh parsley

light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)

diced tomatoes, undrained, low-sodium beef bouillon granules, water, chopped onion, sugar, dried marjoram, dried thyme, bay leaf

fresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)

unsalted butter, onion, finely chopped (about 1 cup), minced garlic, all-purpose flour, peeled, seeded, and coarsely chopped fresh ripe tomatoes (4 to 5 lb) or 4 cups canned whole plum tomatoes with their juice (two 28-oz cans), chicken stock or canned low-sodium chicken broth, tomato paste, fresh mint leaves, very coarsely chopped , stems discarded, heavy (or whipping ) cream, coarse (kosher ) salt and freshly ground black pepper, to taste, sugar (optional)

ground beef (ground roadkill works ok, too), beef stock or 12 fl oz vegetable broth or 12 fl oz vegetable stock, low-sodium tomato sauce or 4 fl oz v8 vegetable juice, sugar, onions, chopped, carrots, diced, potatoes, diced, worcestershire sauce , to taste, seasoning (pepper , garlic and other spices and or or herbs)

onions, minced, garlic cloves, minced, grated fresh ginger (or minced ), vegetable oil, low sodium chicken broth, coconut milk, stalks lemongrass , bottom 5 inches only, bruised, carrots, peeled and sliced 1/4 inch thick, fish sauce, cilantro stems , tied together with twine, boneless skinless chicken thighs, trimmed, salt, pepper, white mushrooms, trimmed and sliced thin, fresh lime juice, sugar, thai red curry paste, fresh cilantro leaves, fresh bell peppers, seeded and thinly sliced (thai, serrano, or jalapeno), scallions, sliced thin, lime wedge, for serving

a 14 oz. box of chicken broth low sodium is preferred, cornstarch, rice vinegar, silken tofu diced to about 1 fourth of an inch, eggs beaten lightly, grated ginger, udon noodles chopped into thirds, juice of two limes, sesame oil, soy sauce, chili oil, crushed red pepper flake, sugar, cilantro leaves for garnish

olive oil, sliced onion, sugar, garlic clove, sliced, halved cherry tomatoes, minced fresh chives, divided, salt, pepper, low-salt chicken broth, plain nonfat yogurt, evaporated skimmed milk

dried split peas (i used green), red lentil (can use yellow or brown ones ), orzo pasta (i used multi-colored orzo), low-sodium beef bouillon powder, pearl barley, dried chopped onions, ground cumin, chili powder, ground black pepper, granulated sugar or 1/2 tsp splenda granular (not packets), lean ground beef or 8 oz venison or 8 oz bulk sausage, tomatoes with green chilies (i used rotel brand) or 1 (10 oz) can canned, water, chili beans (i used bush s) (optional)