78 low sugar smoothies Recipes

low-fat milk, dark rum, creme de banane (or other banana liqueur), honey, bananas, dark brown sugar , packed, cinnamon, lowfat banana frozen yogurt

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

milk, bananas, low calorie granulated sugar substitute (such as sweet n low)

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

peeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube

ice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

fresh strawberries, banana, ice, nonfat plain yogurt, sugar (or substitute), low-fat milk

red seedless grapes, plain nonfat yogurt, low-fat milk, sugar

cold brewed strong coffee, banana, low-fat vanilla yogurt, granulated sugar, ice cube

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

fresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes

low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice