152 low stuffed bell Recipes

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

ground beef, onion diced, stewed tomatoes, worcestershire, rice, low fat cheddar cheese, bell peppers, salt, pepper

bell peppers, lean ground turkey, cheddar cheese (low-fat ), onion, chopped, breadcrumbs, tomatoes, chopped, worcestershire sauce

ground beef, onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, diced tomatoes or 1 (16 oz) can crushed tomatoes, water or 2 cups low sodium beef broth, beef base, salt and pepper, rice (optional)

orzo pasta, oil, garlic cloves, minced, onion, chopped, celery, diced, thyme, chopped fresh parsley, grated parmesan cheese, low sodium chicken broth, reduced-fat provolone cheese, grated, red bell peppers, dry breadcrumbs

green peppers, ground turkey, mild cheddar cheese, shredded (low-fat ), onion, chopped, breadcrumbs, tomatoes, chopped, worcestershire sauce, mild cheddar cheese, shredded (low-fat, for topping )

green bell peppers , halved lengthwise and seeded, water, taco seasoning, refrigerated mashed potatoes (such as simply potatoes), shredded low-fat cheddar cheese, cracked black pepper (optional)

bell peppers, lean ground beef, garlic, onion, carrot, canned tomatoes, cooked brown rice, brown sugar, basil, ketchup

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

chopped green peppers (or combination of red and green), chopped onion, pepper, beef broth (i use low sodium ), diced tomatoes, undrained, tomato soup, undiluted, soup can water, hot cooked rice

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

stuffed mushrooms, funghi ripienimakes 6 servings, white or cremini mushrooms with caps about 1 1/2 inches in diameter, extra virgin olive oil, plus more for the tops of the mushrooms if you like, chopped scallion, chopped red bell peppers, coarse breadcrumbs, chopped italian parsley (regular parsely will work), salt, freshly ground pepper, chicken stock or low-sodium canned chicken broth, unsalted butter, dry white wine , optional

lean ground sirloin, bell peppers, egg, garlic cloves, onion, mushrooms, cut up, fat-free cheddar cheese, low sodium salt and pepper

olive oil, stalks celery, minced (1/2 cup), onion, minced (1 cup), poultry seasoning, garlic clove, minced (1 tsp), chipotle chile in adobo, drained and minced, cooked brown rice or 2 cups brown and wild rice mix, golden raisin, low sodium vegetable broth, smoked gouda cheese, grated, red bell peppers , halved lengthwise

red bell peppers, cumin, salt, garlic powder, pepper, cooked brown rice (about 1 cup uncooked ), chopped cooked chicken, salsa (your favorite ), canned black beans, rinsed and drained, corn kernel (frozen is fine ), shredded monterey jack cheese (or cheddar), sliced green onion, low-fat sour cream, chopped chipotle chile in adobo, salt