Stuffed Bell Pepper Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1/2 lb ground round
2 cups chopped green peppers
1 cup chopped onion
1/4 tsp pepper
2 cups beef broth (i use low sodium )
1 (14 1/2 oz) can diced tomatoes, undrained
1 (10 3/4 oz) can tomato soup, undiluted
1 (10 3/4 oz) soup can water
1 1/2 cups hot cooked rice

Directions:

Heat small Dutch oven over medium high heat. Add beef and cook until done.
Add peppers and onion and cook until tender. Stir in pepper, broth, tomatoes, soup and 1 soup can of water.
Boil; reduce heat and simmer for 45 minutes.
Spoon 1/4 cup rice into each bowl and top with 1 cup hot soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.43 Kcal (320 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	250.28mg	10%
Potassium	259.16mg	6%
Total Carbs	15.4g	5%
Sugars	2.99g	12%
Dietary Fiber	2.47g	10%
Protein	4.11g	8%
Vitamin C	42.9mg	71%
Iron	0.5mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	36.06 Kcal (151 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	118.09mg	10%
Potassium	122.28mg	6%
Total Carbs	7.27g	5%
Sugars	1.41g	12%
Dietary Fiber	1.16g	10%
Protein	1.94g	8%
Vitamin C	20.2mg	71%
Iron	0.2mg	3%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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