1024 low spray Recipes

low sodium soy sauce, sesame seeds , toasted, flour, salt, black pepper , freshly ground, boneless skinless chicken breast, pam spray

low sodium chicken broth or 2 cups vegetable broth, garlic cloves, shaved into thin chips, fresh thyme, sea salt, fresh ground black pepper, yukon gold potatoes, leeks, fresh thyme, cooking spray (i like the olive oil variety for this dish )

low-sodium tamari, sesame oil, honey, rice vinegar, grated fresh ginger, chopped garlic, olive oil flavored cooking spray, extra firm tofu, drained and patted dry , cut crosswise into 8 slices

low-salt soy sauce, water, fresh lime juice, dry sherry, garlic cloves, minced, minced peeled fresh gingerroot, curry powder, dried thyme, crumbled, dried oregano, crumbled, skinless boneless whole chicken breasts (about 1 1/4 lb), halved, vegetable-oil cooking spray, onion, sliced thin, cooked couscous if desired

low fat sweetened condensed milk, flour, unsweetened cocoa, egg white, vanilla extract, semi-sweet chocolate chips, dried tart cherry (or raisins), vegetable oil cooking spray

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

low-fat buttermilk, catfish fillets, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

low-fat cinnamon graham crackers (use 4 whole sheets ), fat free no sugar added vanilla ice cream, fajita size 98% fat free tortillas, cinnamon, warm honey, butter-flavored cooking spray

low-fat, firm tofu, sliced, yellow onion, minced, grated ginger, minced garlc, coleslaw mix, tamari, water, black pepper, curry powder, sheets of phyllo pastry, canola oil spray

low-sodium soy sauce, dry sherry, garlic, crushed, salmon steaks (1/2 inch thick ), brown sugar, honey, vegetable oil, vegetable cooking spray, flowering chives (optional)

low-fat milk, egg substitute, prune puree, sugar, evaporated skimmed milk, unsweetened cocoa, margarine, melted, vanilla extract, thick) french bread slices, cut into cubes, vegetable cooking spray, powdered sugar

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)

low-fat fudge brownie mix, water, vegetable cooking spray, neufcha gtel cheese, sugar, egg substitute, semisweet chocolate morsels, melted

low-fat fudge brownie mix, water, vanilla extract, reduced-fat semisweet chocolate morsels, vegetable cooking spray, marshmallows, reduced-fat chocolate-flavored frosting

low fat cottage cheese, no-sugar-added apricot jam, sliced banana, eggs, sugar, olive oil flavored cooking spray, whole grain bread

low-salt chicken broth, gewurztraminer or other white wine, orange marmalade, dijon mustard, cornstarch, pork tenderloins, salt, white pepper, olive oil, vegetable cooking spray

low-fat granola cereal, brown sugar, sweetened dried cranberries, egg, lightly beaten, vanilla extract, ground cinnamon, vegetable cooking spray

low-sodium chicken stock or broth, wild rice, olive oil cooking spray, fresh chopped garlic or crushed garlic from jar, yellow onion, diced, diced celery, sliced white mushrooms, chopped, dried cranberries , optional, chopped pecans , optional, sliced water chestnuts, drained, orange , zested